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Free meditation sessions take place every Wednesday in São Paulo

Free meditation sessions take place every Wednesday in São Paulo

Practicing meditation is good for both body and mind. And no, it is not expensive to learn how to do this, quite the contrary. In the North Zone of São Paulo, Clube Escola de Pirituba offers free sessions every Wednesday at 7:30 pm

Sahaja meditation, which is accessible to all spontaneously, is transmitted on a voluntary basis and absolutely free in many places in the world, based on the pure desire to share with all people the unprecedented well-being that this type of meditation can bring.

For more information about the free meditation sessions in Pirituba, check out the The Benefits of Meditation Being well with body and mind. There are several techniques and types of meditation, but one goal will always be this. It has been proven that daily meditation, among other benefits, helps relieve anxiety, pain and even depression. This is because meditation causes certain changes in our body, such as a decrease in heart rate, tension, blood pressure levels and metabolism as a whole. The change in the brain caused by meditation is so evident that a study of Harvard, published in Psychiatry Research: Neuroimaging, was able to determine the area affected: there is an increase in gray matter concentration in the left hippocampus of the people who meditate. There is also an increase in this mass in the posterior cingulate cortex, the temporo-parietal junction, and the cerebellum.

Know seven meditation techniques and the benefits of each in the

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Resuming a relationship is a proof of love and humility

Resuming a relationship is a proof of love and humility

Relationships of all kinds are marked by beginning, middle, and end. But why can they not be composed by beginning, middle, end, and beginning? Starting a marriage is an act of love and humility. Love, because sometimes it takes time away from the person to re-recognize their qualities and review feelings, and humility so that there is mutual forgiveness.

(Well-being)

How to get out of a toxic relationship?

How to get out of a toxic relationship?

The boyfriend who insists on accompanying you everywhere, girlfriend who sends the message all day, the partner who wants you to lose weight, the jealous person who says that the one who loves takes care of other gestures apparently of affection and concern can actually hide a toxic relationship. The toxic relationship can be understood with a form of relationship that does wrong, even if you do not realize it.

(Well-being)