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Cold coffee versions are a refreshing beverage option

Cold coffee versions are a refreshing beverage option

Pure, with milk, with cinnamon, with whipped cream, with chocolate and so many other combinations, coffee is the most popular drink in the country. Those who like it do not give up on it even on the hottest days.

For this reason, the frozen version of the drink is conquering palates and gaining increased recipes in the coffee shops. But cold coffee is good?

"Sometimes people find it strange, but when they taste the first serving, they do not want to stop. Besides being tasty and unusual for Brazilian tastes, the recipes make the taste of all that coffee, although strong, stands out in the mix ", explains the barista Cecília Sanada do Octavio Café, in São Paulo. Below, check recipes to make the mixture of Brazilian flavor at home.

Photo divulgation Octavio Café

Ice Cream Coffee

Ingredients

- 150 ml of orange juice

- 10 ml of juice of lemon

- 50 ml espresso

- 2 tablespoons of sugar

- 4 ice cubes

Method of preparation

Put all the ingredients in the blender and beat until smooth. > Although it is an unusual combination, it is an extremely refreshing drink.

Recipe provided by Silvia Magalhães- Otávio Café

Foto divulga Octavio Café

Café Silvestre

Ingredients

-1 ice cream ball of cream

-1 cup of iced coffee

-1 spoon of strawberry cover

-1 tablespoon white chocolate in shavings chantily

How to prepare

: Decorate a cup with the cover Of Strawberry. Add a scoop of cream ice cream and the iced coffee. Recipe provided by Fran's Café

Photo divulgation Octavio Café

Mint Coffee

Ingredients

- 4 Mint ice cream balls

- 2 servings of espresso (100 ml)

How to prepare

Beat the ice cream together with the espresso in the blender and leave it with a Milk-shake consistency.

Recipe provided by Silvia Magalhães- Otávio Café

Dissemination photo Octavio Café

Vanilla Coffee

Ingredients

- 2 ice cream balls

- 1 serving of espresso (50 ml)

- vanilla bean (5 cm)

How to prepare

Put all the ingredients in the blender (just put the vanilla bean seeds) and beat until Milk-shake consistency.

Recipe provided by Silvia Magalhães- Otávio Café

Refreshment yes , non-hydration

A stimulant substance in coffee, caffeine acts as a kind of diuretic in the body. This is why, when the drink is consumed in excess, it can dehydrate.

However, nutritionist Daniela Abrahão explains that when it is cold, it helps to refresh:

"Every cold drink refreshes and as it has water in its composition, the coffee seems to moisturize, but this sensation is apparent and quick, for, just a few minutes after ingestion comes thirst. "

Five cups of coffee that do not weigh on the scale

Take up to five cups of coarse coffee daily or filtered does not change the levels of cholesterol (LDL and HDL) or triglycerides, and when ingested in conjunction with a balanced diet can help reduce weight.

This was the conclusion of a study by the nutrition department of Unifesp , who followed up for 60 weeks with 60 high cholesterol patients undergoing treatment in the university's Lipoid, Atherosclerosis and Vascular Biology Sector.

Weight reduction, body mass index (BMI) and abdominal circumference during this period was, on average, 1,5%. According to Rosana Perim Costa, nutritionist and author of the research, the way the Brazilian prepares coffee - in cloth strainer or paper filter - prevents the passage of fats from the grains, responsible for the increase of the bad cholesterol fraction (LDL) ).

"Caffeine, in addition to antioxidant action, also acts as a stimulant, boosting metabolism and helping to burn calories," says Rosana. "Coffee has very few calories and is thermogenic, so it activates the metabolism, accelerating the breakdown of fat, but if this coffee is sweetened with sugar, the calories will increase and you will gain weight," explains Daniela Abrahão. Gatorade

Potassium

100-500 mg


Lightening diets favor the folding effect

Lightening diets favor the folding effect

It is well certain that losing weight is easier, in view of a short-term goal. They are goals that count on the stimulation of an end point in sight and almost always with a high probability of being reached, regardless of what comes next. By the way, people do not even think about what comes next, even if they return all the pounds lost.

(Food)

Make small changes in your diet and notice great differences

Make small changes in your diet and notice great differences

Have you ever imagined how interesting it would be to achieve your food goals in a light yet focused way? Modern life is fast paced and we are conditioned to believe that acting fast is always the best option. The idea is: the more radical your behavior, the more successful it will be. But this situation can generate a lot of frustration because, in relation to the diet, many rules are created that are difficult to follow and the balance of food choices gets more and more distant.

(Food)


1.50 mg120 mgCalcium100 mg
CompoundCoffeeMineral Water300 mg
60 mg0 mgMagnesium120-250 mg
13 mg0 mgSodium20 to 70 mg
1 mg450 mgChlorine0.01 mg
0.01 mg420 mgIron 2 to 5 mg0mg
0 mgZinc5 to 30 mg0 mg
0 mgStrontium5 to 20 mg0 mg
0 mgOther <1> 2 ​​mgTracesH 60g / 240Kcal
In moderate amounts (equivalent to 400-500 mg / day or up to 4 cups) , studies indicate that caffeine is not harmful to human health, since pregnancy. but it is important to be aware of the harm that excessive coffee consumption can cause."There are people who are more sensitive to the effects of caffeine. "There are many other side effects noted by studies around the world, but the results are contradictory, so it's best to be cautious and restrained. no consumption ", ends.