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Fruits and vegetables reduce the incidence of colorectal cancer

Fruits and vegetables reduce the incidence of colorectal cancer

At the end of the analysis, consumption of brassica-type vegetables was associated with a reduction in the incidence of proximal colon cancer. For distal colon cancer, the consumption of fruits and vegetables appeared to decrease the risk. In this type of colon cancer, the incidence was also reduced with the consumption of dark yellow vegetables and apples with the same coloration.

Alcohol abuse increases risk of colorectal cancer

On the other hand, bad habits may increase the risk of tumors. A study by the Boston University Medical Center has shown that moderate to excessive alcohol consumption increases the chances of colorectal cancer - which affects the large intestine - in the individual.

To achieve these results, the researchers made a case-control analysis and 61 studies on alcohol consumption and incidence of colorectal cancer in Asian, Australian, Western European and North American countries.

The paper provides evidence that alcohol, when consumed in levels greater than one glass per day, is associated with an increased risk of colorectal cancer. People who consumed alcohol moderately - averaging 49.9g of alcohol - had an increased chance of suffering from cancer by 21%. Those who used excessive alcohol - 50g or more per day - were at increased risk by 52%.

Although the analysis was satisfactory, the researchers did not disclose the results taking into account the types of beverages that were consumed . Members of the study review forum, however, agreed that current data indicate that excessive alcohol intake is directly associated with an increased risk of colorectal cancer.

Further studies are needed to determine if there is a minimum level of alcohol for the person to begin to suffer the risks of cancer, if there are differences between the type of drink and if the consumption pattern (regular or excessive consumption only at weekends) affects the risk.


The actor is preparing for the role of Acelino Popó Freitas in the series

The actor is preparing for the role of Acelino Popó Freitas in the series "Irmãos Freitas"

"I had to cut the sweets, it was not easy, but I did it, I'm crazy about sweets, I change any salty ones, I could eat gelatin without sugar, but it was not that good," he adds. Here, see the full interview with Daniel Rocha at Purepeople Low carb diet The low carb diet proposes to reduce the amount of carbohydrates ingested.

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11 Practical Tips to Speed ​​Up Your Metabolism

11 Practical Tips to Speed ​​Up Your Metabolism

Metabolism is nothing more than how our body processes the calories we eat. While you are young, your metabolism is fast. So in adolescence, many eat nonstop and remain lean, even after a whole bundle of stuffed crackers, for example. After 30, however, it catches up. Especially in women, whose body has more fat tissue and that is the big problem: fat cells burn less calories than muscle, the known lean mass.

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