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Fruity bonbon recipe: tasty, easy and (very) healthy

Fruity bonbon recipe: tasty, easy and (very) healthy

A urge to eat a sweetie? This recipe is perfect for anyone who wants to sweeten the diet, but does not give up being healthy. Click here and check out the recipe.


Nine Tips for Eating Healthier

Nine Tips for Eating Healthier

Everyone wants a healthy diet these days. But it is not always easy to know which are the first steps to change eating habits, which go far beyond the choice of food. Both what you put in the grocery cart and the way and place you make your meals influence your diet. Here are some tips that will help you put more healthy habits into your routine.

(Food)

Shitake moqueca with pupunha

Shitake moqueca with pupunha

Yield: 10 Servings of 220grams Calories: 316Kcal Ingredients - 30 g curcuma powder - 50 g butter - 750 g shitake - 750 g palmito pupunha - 150 ml olive oil - a handful of bay leaves - 10 g of spicy paprika - 5 grains of white pepper - 5 coriander grains - 50 g onion - 20 g garlic - 450 g tomato - 200 g red bell pepper - 300 ml of coconut milk - 10g tea-green - a handful of leaves and stems of lemongrass Preparation Steam the tomatoes, the bell peppers (without seeds), the onion and the garlic, each in its own time and separately.

(Food)