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Gabriela Pugliesi's treadmill detonates fats in 23 minutes

Gabriela Pugliesi's treadmill detonates fats in 23 minutes

To lose a few pounds, you do not have to spend hours on the treadmill. An example of this is the HIIT training for "High Intensity Interval Training", that is, high intensity interval training. This means that HIIT training is all that training where the person strikes high intensity spikes interspersed with periods of rest that may be active (ie the person continues to move but at a lower intensity) or passive, where person to completely. The most common is that the breaks are active.

The goal of this type of workout is to burn more calories, both during training and in the 24 hours after training. HIIT training, due to its high intensity of performance, has the characteristic of lasting a short time, varying between 10, 15, 20 or 30 minutes at the most. For this reason, this training modality has been very popular these days, conquering adepts like blogger Gabriela Pugliesi.

The fitness muse released in her Instagram the sequence of the training capable of detonating the calories in 23 minutes, but worth remember that it is always important to consult a professional before undertaking this practice. Check out:

Minute 1: walk 6km / h

Minute 2: trot 9km / h

Minute 3: run 10.5km / h

6km / h

Minute 9: 9km / h

Minute 9: 9km / h

Minute 9: 9km / h

Minute 10: trot 9 km / h

Minute 11: run 10.5 km / h

Minute 12: shot 14 km / h

Minute 13: walk 6 km / h

Minute 14: 9 km / h

Minute 15: runs 10.5 km / h

Minute 16: shooting 14 km / h

Minute 17: walk 6 km / h

Minute 18: jogging 9 km / h

Minute 19: run 10.5 km / h

Minute 20: shoot 14 km / h (the last shot lasts 2 minutes, ending at minute 22.)


Capoeira controls stress and improves cardiovascular system

Capoeira controls stress and improves cardiovascular system

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MMA helps to develop body and mind

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