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Day-to-day games and chores help to preserve memory

Day-to-day games and chores help to preserve memory

Like the body, changes over the years and the most common with age is memory loss. However, small attitudes can prevent this evil. Exercising the mind improves recall, concentration and quality of life.

The first step is to be distracted. A survey of the Mayo Clinic in Minnesota found that people who dealt with reading, gambling, or hobbies such as sewing or knitting were 40 percent less likely to lose memory.

Another measure is to work the concentration. "Memory needs attention and concentration in order to store data.If attention fails, so does memory," says psychologist and psychoanalyst specializing in psychogeriatrics Claudia Finamore.

Reading helps brainwave - Photo: Getty Images

Memory can be stimulated from simple situations such as trying to remember what you did in the morning, what you ate for lunch, what clothes you used the day before, to games, jigsaw, crosswords, checkers, chess, and etc.

You can train your memory, for example, by telling what you have read and learned on the day for other people. If you dedicate yourself to new skills like a language course, music, painting and computer science also help. "A mental work will always use some part of the person's memory," said Claudia. "Psychosocial Marina Vasconcellos adds that sleep is also essential for prolonging memory. "Sleep at least 8 hours a night." While we sleep, the brain records everything we learn during the day. "

Other essential factors are physical exercise and good nutrition. A survey conducted by German scientists and published in the journal

Proceedings of the National Academy of Sciences showed that reducing caloric intake by 30% can improve memory. Volunteers with a mean age of 60 years have been divided in three groups. The former followed a normal diet, the second received more unsaturated fatty acids and the third adopted the diet with 30% fewer calories. After another three months, the volunteers in the third group overcame the others in a memory test.

Another research, conducted by scientists at Duke University in North Carolina, United States, found that physical exercise can improve ability mental illness in the elderly and postpone mental decline.


Guinea pigs are allied with autistic children, says study

Guinea pigs are allied with autistic children, says study

Children with autism often have autism. have high levels of social stress and anxiety. A study published in the journal Developmental Psychobiology concluded that the contact of autistic children with guinea pigs is able to reduce this anxiety and stress. Children with autism tend to have high levels of social stress and anxiety.

(Well-being)

Scientists discover music that reduces anxiety by 65% ​​

Scientists discover music that reduces anxiety by 65% ​​

Many people turn to music as a way to quell anxiety - a problem that is becoming more and more common on a day to day basis and among young people. But did you know that there is a specific song that can actually work effectively against that feeling? Scientists at Mindlab International, a center specializing in neuromarketing, have found that the Marconi Union's "Weightless" music can reduce anxiety in general in 65%, also improving physiological rest rates by 35%.

(Well-being)