Latin culinary gastronomy event takes place in Pinheiros

Traditional cuisine from countries such as Chile, Argentina, Venezuela and Peru is gaining more and more adhesion by the São Paulo public. Thinking about it, the House of Food, in Pinheiros, is holding the Latin Expression this Saturday, 16th, an event focused on the tastes of our brothers. The entrance is free and the dishes cost up to US $ 8.

On the menu of the 16th, Venezuelan arepas and empanadas are served, a plate based on white corn flour that can receive several fillings. Ceviche is also served with sweet potato chips as well as snacks made from shredded beef and guacamole.

Foods around the world help to lose weight

The French, Japanese, English, Nordic peoples and Mediterranean and even Brazilians, have eating habits that help in weight loss. Learn more about these habits and understand why they help in weight loss:

Intake grains: In Latin America, grains such as beans, rice, corn and lentils are common. Grains help in weight loss because they have good amounts of fiber that provide satiety

• Healthy spices: in India and Latin America the consumption of peppers is frequent and this helps in weight loss. It is a thermogenic food, it increases the metabolic expenditure around 10. Other seasonings have antioxidant and anti-inflammatory action, they are: turmeric, curry, cumin and turmeric
• Variety of fruits: due to the climate, the Brazilians have an abundance of fruits. They are rich in vitamins and minerals. Varying in the fruits consumed makes all the difference to your health, so include on the menu foods like mango, avocado and watermelon, which have different vitamins important for health.
• For more food and health tips, visit the My Portal Life.

Know the story of Jaqueline, who lost 30kg with Diet and Health

Jaqueline had no problems with the balance until she reached the stage adult Accustomed to weighing 50kg for most of her life, the 26-year-old teacher was shocked to see that she had gained so much weight. With the help of her family, she was able to regain her confidence and lost 30kg in a year. Today, Jaqueline happily shares her results and succeeds in inspiring anyone with her story.

(Food)

3 Delicious foods that help dry greasy

Want to start the summer with a belly of envy? There is a list of foods that will help you conquer the dream belly! If you start your diet right away, you can get fit in the summer. The more you add these foods to your diet, and ally with physical exercise, the better and faster the results will be. Avocado Avocado is a very nutritious functional food with components that contribute to healthy skin, eye health, prevent infections and even aid in sexual impotence problems.

(Food)