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Gelatine is the dessert that prevents diseases and slims

Gelatine is the dessert that prevents diseases and slims

Gelatine is the ideal dessert to combat that desire to eat candy that beats during the day. It is refreshing, easy to prepare, cheap, and a potent ally of anyone who wants to say goodbye to grease. And the best of everything: its good reputation is also extended with regard to prevention and treatment of diseases

Elected the third most consumed dessert by Brazilians, according to a survey of the Brazilian Association of Nutrology (Abran), the gelatin is composed practically of amino acids and proteins. Of the ten that are indispensable to our body, nine are in the product. As a major source of collagen, it helps strengthen bones and helps prevent diseases such as osteoporosis and arthrosis.

Know the benefits of gelatine - Photo: Getty Images

When consumed regularly, gelatine promotes reduction of blood cholesterol levels, controls glycemia, increases physical stamina, blocks the natural flaccidity of aging, and even acts as a healing agent.

Include gelatine in the diet

To ensure these benefits, the ideal is to ingest 10 grams daily (one tablespoon) in the form of supplemental gelatine (found in supplement stores), diluted in half a glass of water or added to juices, teas and milk. Already the food gelatine (found in supermarkets) should be consumed at least two portions (two pots of 125 ml each) per day. The product is ideal for making or accompanying desserts such as pies, cakes, yogurts and ice creams. In addition to the dietary version (carbohydrate-free), it is possible to find gelatin in leaves, and in capsules, more efficient for the formation of collagen and without addition of dyes. On the other hand, those of the powder type are absorbed at a higher rate.

The consumption of the food is not contraindicated, but for allergy sufferers and people suffering from kidney failure, the ideal dose is not required. is the follow-up of a specialist.

Enjoy the benefits

The combination of healthy practices and the consumption of gelatine guarantees the prevention of illnesses and also helps to maintain youthfulness. Some of its benefits:
- Bones: strengthens bones, increases physical stamina and prevents osteoporosis and osteoporosis;

- Blood: lowers blood cholesterol, triglycerides and controls blood glucose levels

- Aesthetics: helps to maintain youth, leaving skin, hair and nails hydrated. It is widely used in the recovery of patients as a healing agent and against the weakening of elasticity and firmness of the skin.


Vitamin A supplements could save thousands of lives

Vitamin A supplements could save thousands of lives

A study published in the British Medical Journal found that including vitamin A supplements in the diet of children under five could save 600,000 lives per year. The analysis was led by researchers from the University of Oxford in the UK and Aga Khan University in Pakistan. For the research, 43 previous studies were used, which involved 200,000 children aged between six months and five years.

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These 4 foods have a hormone that helps you lose weight

According to a study conducted at the University of Granada, melatonin "has metabolic benefits that can counteract obesity and be beneficial in the treatment of diabetes and heart disease, "Babble said. See foods that help increase melatonin, the hormone to lose weight (and sleep better): 1. Cherry This fruit not only has antioxidants that will help speed metabolism but also contains melatonin.

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