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Get to know 5 habits that are disruptive to the diet and bad for your health

Get to know 5 habits that are disruptive to the diet and bad for your health

You dedicate yourself to diet, eat five meals a day, eat healthy foods, practice physical exercise, but still do not lose weight as much as you like. The problem may be in food manias that are difficult to identify. Nutritionists Luana Grabauskas, Equilibrium Consultancy in Nutrition and Well-Being, and Salete Brito, Clinical Hospital of the State University of Campinas (Unicamp), point to bad habits and suggest changes that can transform their relationship with food and its process of weight loss "Eating fast does not chew properly and increases the work of the stomach to digest food, which can lead to the development of diseases such as gastritis and ulcers," says Salete. Luana adds that the custom also impairs the sensation of satiety, since it takes a while to appear after the meal begins. If the person eats too fast, there is no time for the brain to understand that the body is being fed.

New habit: The first step in changing the posture in relation to the speed at which you eat is to be aware of the amount of food and to the way the meal is performed, explains the Equilibrium specialist. The tips to improve this attitude are: take small portions of food to the mouth, eat in quiet places, rest the cutlery between a fork and another, avoid eating in front of the TV or computer, standing or doing other activity, and savor every bit.
Change eating habits - Photo: Getty Images

2- Eat a lot of meat

Old habit: Salete explains that eating too much meat overloads the kidneys, as this is the organ that eliminates the derived substances of food that are not good for the body. "Because it is a source of animal protein, meat should not be over-consumed because of the amount of saturated fat and cholesterol it contains," adds Luana.

New habit: The nutritionist still advises that, because she has more saturated fat than the white meat, the red meat is consumed only twice a week. She further recommends increasing vegetable intake. To make them more tasty, the suggestions are to cook them in different versions, such as grilled and baked, and season them with light or herbal sauces.
3- Eating under stress

Old habit: " The person who eats food under these conditions ends up eating faster and in more quantity, "warns Salete. This is because, according to the dietician, it is common to discount the feelings of anxiety and tension in food.

New habit: "Ideally, it is important to realize that during mealtimes, efforts must be made to keep issues in the background "says Salete. Luana points out that going without food at these times is not a good alternative either. "It is important to also control the consumption of stimulants, such as alcohol, coffee and black tea, which increase the sensation of irritability.
4- Eating with deviant attention

Old habit: eating while answering e-mail, watching TV or working makes one pay less attention to what they are ingesting and ends up consuming a greater amount of food. Salete adds that "the person can also suffer the emotional overload of the subjects that are happening on television."

New habit: "The feeding schedule should be respected only for such," says Unifesp nutritionist. Luana indicates to make meals at predetermined times always in the kitchen or in a quiet place.
5- Always eat the same thing

Old habit: dishes that are not colored may lack nutrients, says the nutritionist at Equilibrium. As a result, no matter how much you adore some specific foods and think you could just live by them, it is important to always diversify the menu.

New habit: "One solution to change this habit is to alternate types of preparations, recipes, include various spices and always innovate the menu including different types of food ", suggests Luana.


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