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Learn about clothes and footwear best suited for exercising

Learn about clothes and footwear best suited for exercising

Choosing the right clothing to work out is almost as important as the exercise itself. A specialist in exercise physiology, Professor Ricardo Wesley of Cia Athlética says that the main mistake of the students is to believe that the warmer the clothes, the more they sweat, the more they will lose weight.

It turns out that perspiration does not means that the student is losing weight, but that he is losing water and minerals. The weight lost will be replaced in the first glass of water. For this reason, it is important to wear light and cool clothing to avoid interfering with perspiration. If you block sweat from heavy clothing, you can become dehydrated, with low blood pressure and, in more severe cases, until you pass out.

Know better clothes and footwear for exercising - Photo: Getty Images

The second mistake classic, according to Ricardo, is to believe that any sneaker serves to do all the modalities. "Many students wear good-looking shoes, but they are not for physical activity, especially those with a very high sole or even no cushioning at all."

The consequences of the wrong choice of sneakers vary from person to person. person, depending on the type of footprint. It can be pronated (inward), supinated (outward) or neutral. Ideally, you should seek an orthopedist to tell you if your foot needs any special care. And remember: cheap can be expensive. Choosing the wrong sneaker can cause ankle sprains, Achilles tendon injuries, back, knee and hip problems, and even stress fractures in the bones of the feet in more severe cases. In addition to blisters, bruises and ingrown nails. To keep your feet dry and free from the hiccups, always wear cotton socks.

Get to know the most appropriate clothes and footwear for exercising - Photo: Getty Images

Health problems can also come with the use of inappropriate clothing. "If the clothing is too tight, the student may have problems with blood circulation, or even skin," says Ricardo. After exercise, do not get sweaty wet clothes. This can harm your immune system, as well as cause dermatological problems such as mycosis. For those who sweat a lot, the tip is to wear dry fit fabric tees, which make sweat evaporate faster, dissipating heat and improving performance.

The best choice of women's tops for those who run or do some other impact activity (jumping rope, body jump, volleyball, handball, etc.) are the tops type swimmer or crusader in the back. They guarantee the comfort and support of the bust, especially for women who have large breasts.

At the time of bodybuilding, wear gloves, so as not to get calluses. There are models in neoprene that, although more resistant, take a little the sensitivity of the hands when it comes to pick up the devices. Another option is fast drying fabric gloves (similar to those used in cycling) that are thinner but, on the other hand, give greater grip.

If you are going to practice outdoor activities, remember to always use a Cap to protect yourself from the sun. Escape from those made of cotton, which get moist with sweat and give preference to fabrics that allow rapid evaporation.


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