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Getting Snuggly Can Improve Your Relationship And Is Good For Your Health

Getting Snuggly Can Improve Your Relationship And Is Good For Your Health

Spending time with your partner or giving a quick hug are simple gestures that can make all the difference in a relationship and even improve your health. According to science, these attitudes can release a substance called oxytocin, also known as the "love hormone."

Oxytocin acts as a neurotransmitter, so the substance is released when there is skin contact between people, and also when there is a relationship of trust between them. Thus, it is known for its role of linking people and developing caring connections. Recently, several studies have linked oxytocin as a way to help in the treatment of schizophrenia, autism, postpartum depression, and even help in weight loss. In addition, the higher the levels of oxytocin in the blood, the greater the feeling of well being and happiness. A study conducted by the University of York in England, the University of Lausanne and the University of Friborg, both in Switzerland, found that couples who had sex more often had more affection on a daily basis, both physically and verbally, resulting in a healthier relationship.

Another research also highlighted the benefits of oxytocin, American researchers found that having a healthy sex life increases satisfaction and the engagement of people in the work environment.

However, the benefits are not only related to sexual relations, a simple touch or a show of affection are enough to improve the satisfaction in a relationship.


Relieve tension on the shoulders with simple exercises

Relieve tension on the shoulders with simple exercises

Even with an ergonomically designed workstation, comfortable chair and good posture, working with a computer usually results in tension, because it requires the body to alternate between standing and repetitive movements. Fortunately there are mechanisms in the body that can correct this process. You can undo the effects of eight hours of daily work in the office with just 15 minutes of movement.

(Well-being)

Stress can cause hair loss

Stress can cause hair loss

Feeling that hair is falling is distressing and it is difficult to get around the panic when you notice that the threads that remain in the drain after bathing , trapped in the brush or still loose on the pillow and on the clothes became tufts with scary volume. Often confused with baldness, or simply attributed to lack of care with the hair, the loss of the wires is not immediately linked to the evil that affects a large part of the world population: stress.

(Well-being)