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Goals and life goals help in the well-being of the mind

Goals and life goals help in the well-being of the mind

From a very early age, some people are already organized with strategies and planned for a better outcome. Scoring goals and life goals is very important for a number of reasons, such as:

  • Being more motivated on a daily basis
  • Being able to modify strategies and choices throughout the process
  • Evaluate results along the way
  • Freedom
  • Independence
  • Increased security

How to set my goals?

There are many ways to set goals. For example, you can start with simpler goals that you already know that you can more easily achieve and then increase the complexity of what you want. There are those who already start with more daring and difficult goals, but for it to work, organization and discipline are necessary (which is not always easy). Whoever proposes to do something needs to be focused and focused on the path to success.

Better understanding of goal setting so that this action helps in personal motivation is essential. Here are some tips below. Try to answer in detail the questions I asked, as I'm sure they will help you:

1) What do you want?

2) How do you want to achieve your goals?

3) Which strategies do you want to use?

4) Who do you know who can do what you need?

5) When do you want to start?

6) When do you want to finish?

7) During the process, how will you measure your achievements? > With each action you can evaluate the result and move on or redirect the route. These seven questions are very useful in the execution process.

Goal setting: how to start?

It is important to separate and understand the difference between building a goal and building a goal.

Which paths will you create or navigate to achieve your desires? Those who do not habitually plan and end up living life without programming may have difficulty initiating a plan of action. So how would that start? Is it important to have goals in all areas of life? Or have only one goal be it professional or personal? To start this new look at life with goals and objectives, the best thing is to start with a single area of ​​life so that you can measure the result and depend more on you than of others. And it's easier for you to manage what you want. So, you can respond in what area of ​​your life you have more autonomy to be the way to your success.

I have no life goals, now?

Let's think about what the consequences might be for who has no goals or plans for the future.

Who does not organize, ends with:

"Erase fire", that is, it resolves the present moment, but it has no power of action on the future

  • Live life with what you have and can not create new possibilities
  • Find a series of limitations, being forced to adapt as what you have.
  • Who organizes builds, creates and expands. But this energy invested in creation is no guarantee of success. It's one of the steps. And so, many people have questions about the process, and after all, if anything that is formulated as a goal to be achieved does not happen? It's okay if the person has flexible goals and moving plans. No one "predicts" the future, but can create it if there is flexibility and mobility. When unforeseen events occur, it is possible to reorganize the process steps or even revise the goals. Dealing with life as it is, accepting it and then changing it, always respecting the reality of the moment.Some dreams are just dreams. Others are goals to be achieved. And creating a way to reach them is a challenge. The way and process is to motivate. Having eyes closed for the moment and only open for conquest is not healthy. Flexibility increases the chance of success.

Creating goals can be an individual moment or a process with other people. A coach or psychologist can act in a complementary way, helping to understand values, goals, mission, strategies, time, etc. NLP Techniques, New NLP Code, Hypnosis, Life Coaching, are great for that moment!

Success in what you need!

Empathy: how to put yourself in the other's place and be more understanding

Empathy: how to put yourself in the other's place and be more understanding

You know what it is empathy? This is the primordial feeling to be able to put yourself in the other's place. We can describe empathy as trying to feel what the other person feels in a particular situation, that is, trying to understand the feelings and emotions of the other. A decisive factor in becoming an empathic person is to get rid of your judgments, stories, and personal experiences and to understand the other as he is.


Over-optimism can increase health risks

Over-optimism can increase health risks

A study by University College neuroscience London, UK, says being overly optimistic can be disastrous. Too much optimism causes one to create false expectations and put one's health at risk. The researchers interviewed residents of three thousand households. At the end of the study, it was concluded that approximately 80% of people feel that the quality of life of the volunteers.