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Good lifelong habits contribute to active sex life in men

Good lifelong habits contribute to active sex life in men

Aging brings many fears and doubts regarding sexual performance, especially among men. Is there an age limit for an active sex life? My answer is no. Having a healthy life with no physical health problems, one can be sexually active for many years.

People are living longer. Therefore, the sexual life and other subjects related to the third age will gain more and more prominence and will need to be more discussed. Of course the mind needs to keep up. If you feel old for sex, you will certainly find it harder to feel pleasure.

Having a healthy life without physical health problems, the person can be sexually active for many years.

The libido in man begins to present certain decrease by about 50 to 55 years because there is a natural drop in the body's testosterone rate. It is this hormone one of the main responsible for stimulating male sexual desire. However, factors such as stress, poor diet, lack of sleep, lack of physical activity, smoking, abusive and indiscriminate use of alcohol and certain medications have contributed to the early decline of hormonal rates. Therefore, from the age of 40, it is recommended that the man seek a specialized professional to see how his health is, to check whether or not there is a need for a hormonal replacement, so that, over time, he

Medicine for the sake of sex

Treatments for low libido, both for men and women, involve a consultation with a trained medical professional, who will evaluate the real cause of the problem - whether physiological or even psychological - and introduce the appropriate therapy for each case. Loss of libido and difficulty of erection may be linked, but other factors such as circulatory problems, for example, can prevent erection. In general, healthy lifestyle habits, such as adequate food, physical activity, adequate sleep, and invigorating are key to maintaining health and thus to an active sex life.

Among older people, sex is linked much more to physical and mental satisfaction, and not so much because of its reproductive character. We can not leave aside the benefits of sex for health: in the moments of pleasure provided by sex, the body releases endorphins, which act on the nervous system, decreasing sensitivity to pain, relaxing the muscles and improving mood. The relaxation that the orgasm brings has prolonged effect and helps in the nights of sleep. In addition to burning calories, sex speeds up the body's defense mechanisms.

For all this, the sex life can not be seen as an isolated sphere. Satisfaction in this field depends - and much - on the relationship between the couple. The frank and open dialogue about the expectations and desires of each one is fundamental. It is not enough that one of the parties wishes to have an active sex life and the other to be there only for the obligation. Compliance and partner knowledge are the first step in keeping the "flame" burning in the relationship.


Sigmoidoscopy: exam

Sigmoidoscopy: exam

A sigmoidoscopy is a test used to look at the lower part of the large intestine (colon). During the sigmoidoscopy examination, a thin, flexible tube (sigmoidoscope) is inserted through the rectum. A small video camera at the tip of the tube allows the doctor to see inside the rectum and the part of the colon corresponding to the sigmoid - the last 61 centimeters of the large intestine.

(Health)

Flu vaccination ends May 20 in SP

Flu vaccination ends May 20 in SP

The State Health Secretariat ends the vaccination campaign against flu in the state of São Paulo this Friday, May 20. Elderly people aged 60 years and over, pregnant women and children between six and 23 months of age should be immunized. Seasonal campaign doses will also immunize the population against the H1N1 flu, also known as swine flu, which spread throughout the world in 2009.

(Health)