en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Gracyanne Barbosa shows shaking legs in training. Is there a risk?

Gracyanne Barbosa shows shaking legs in training. Is there a risk?

Daily dancer and model Gracyanne Barbosa shows in Instagram details of her workout routine and diet. In the midst of bodybuilding, she gained an extremely strong, muscular body that divides opinions.

She is a heavyweight in the gym: Gracyanne recently published a video in which, during the execution of the apparatus known as extensor chair, her legs begin to shake a lot. The image frightened his followers and made many people wonder if that reaction would be the indication that something is wrong. Gracyanne Barbosa cries during bodybuilding

"Most of the time, the tremors that occur during bodybuilding exercises are associated with the muscles that are being worked on at the moment, usually with high loads, in people who are training hypertrophy, that is, to gain muscle mass.This causes fatigue of the muscle fibers and, associated with micro-injuries that occur in the fibers, activate the process of muscular hypertrophy, "says physiotherapist Marcel Tomonori Sera. He explains that during these exercises, the muscles tend to contract the maximum of their fibers, searching all the time for fibers that have not yet been recruited. "This search, with a consequent alternation of fibers being used, generates these tremors, because the fibers do not contract all at the same time. If the load were light, a small group of fibers would be recruited, not requiring the constant search of other fibers. "But if you try to hold a small weight for a long time, the fibers will get tired and start looking for others until you feel the tremor as well. that this is one of the main causes, however, there are diseases that cause tremors for other reasons, such as neurological problems.If in doubt, it is best to consult a doctor for a more detailed evaluation and more consistent clarifications, "says Tomonori.


Spend energy and make a profit

Spend energy and make a profit

Not always sleeping or resting is the ideal activity to recharge the energies of a daily life filled with tensions. Work out, yes. And the results are even better if the practice is aerobic. "By improving physical fitness, the exercises make you more willing to perform the tasks of the day," explains exercise specialist Daniel Arkader Kopiler, a member of the Brazilian Society of Exercise and Sports Medicine (SBME).

(Fitness)

Even in small amounts, physical activity can lower blood pressure

Even in small amounts, physical activity can lower blood pressure

A study by Pennington Biomedical Research showed that even light exercise can help older, obese women reduce their blood pressure numbers during exercise. Although the increase in blood pressure during exercise is normal, the very marked increase has been associated with an increased risk of heart disease - independent of resting blood pressure.

(Fitness)