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Gracyanne Barbosa shows shaking legs in training. Is there a risk?

Gracyanne Barbosa shows shaking legs in training. Is there a risk?

Daily dancer and model Gracyanne Barbosa shows in Instagram details of her workout routine and diet. In the midst of bodybuilding, she gained an extremely strong, muscular body that divides opinions.

She is a heavyweight in the gym: Gracyanne recently published a video in which, during the execution of the apparatus known as extensor chair, her legs begin to shake a lot. The image frightened his followers and made many people wonder if that reaction would be the indication that something is wrong. Gracyanne Barbosa cries during bodybuilding

"Most of the time, the tremors that occur during bodybuilding exercises are associated with the muscles that are being worked on at the moment, usually with high loads, in people who are training hypertrophy, that is, to gain muscle mass.This causes fatigue of the muscle fibers and, associated with micro-injuries that occur in the fibers, activate the process of muscular hypertrophy, "says physiotherapist Marcel Tomonori Sera. He explains that during these exercises, the muscles tend to contract the maximum of their fibers, searching all the time for fibers that have not yet been recruited. "This search, with a consequent alternation of fibers being used, generates these tremors, because the fibers do not contract all at the same time. If the load were light, a small group of fibers would be recruited, not requiring the constant search of other fibers. "But if you try to hold a small weight for a long time, the fibers will get tired and start looking for others until you feel the tremor as well. that this is one of the main causes, however, there are diseases that cause tremors for other reasons, such as neurological problems.If in doubt, it is best to consult a doctor for a more detailed evaluation and more consistent clarifications, "says Tomonori.


Broadway Dance: lesson mix dance steps and interpretation

Broadway Dance: lesson mix dance steps and interpretation

How about moving the body and pretending to be a great style dancer? Invest in Broadway Dance! As its name suggests, it is a mix of dance with the choreography of consecrated musicals such as "Fama", "Chicago", "Footloose" and "Cabaret." These are just some of the references in this class of the academy Formula, from São Paulo, which brings together body awareness with high doses of fun.

(Fitness)

São Paulo hosts the IX Mostra do Fomento a Dança

São Paulo hosts the IX Mostra do Fomento a Dança

Between August 6th and 23rd, the 9th Dance Promotion Exhibition in São Paulo takes place. Admission is free in the 44 presentations, which take place in various parts of the capital. In the program there are 30 artistic centers, 27 works of art, 14 workshops, four sessions of videos and films, six debates and talks, book launches, exhibition, exchange of objects and several choreographies around the city.

(Fitness)