Greek yogurt fits the diet?

Available on shelves since July 2012, you may have heard of Greek yogurt. But, can he be a diet ally?

Texture and flavor

Made from the same ingredients as natural yoghurt, which makes Greek consistent and creamy is the addition of moussaka, the substance which does not let the recipe curdle at high temperatures, aside from the withdrawal of the serum. However, there are no nutritional losses because of this. The natural yogurt in turn is more liquid and has a lighter consistency and tastes more sour.

Calories

When we compare the calories, the natural yogurt comes out in front. In 100 grams the Greek yogurt has 140 calories. The natural has 74 calories. Therefore, Greek yogurt needs to be carefully consumed by those who seek to eliminate weight.

Fats

When we compare the two types of yogurt, we find that the amount of total and saturated fat is greater in Greek. So it is worth remembering the importance of consumption in moderation. In order to avoid excessive consumption of this nutrient, the traditional version is the best option.

Proteins

The difference between the amount of protein in the two types of yogurt is not very significant and therefore should not be decisive for the

Calcium

With 200 mg of calcium, Greek yoghurt is richer in this mineral when compared to natural yogurt which has 140 mg in its composition. But for those who are looking for good sources of calcium can invest in both yogurts.

Bruna Pinheiro

Nutritionist Diet and Health

CRN3: 35001

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