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Guta Stresser slimming 15 kg and tells everything about her diet

Guta Stresser slimming 15 kg and tells everything about her diet

Actress Guta Stresser, the eternal Bebel, from "A Great Family, "has drawn attention to the radical change in its silhouette. She radically changed her habits after the passing of her father, starting to exercise and diet in the routine. "I lost all 15 pounds from the top of my weight," she said in an interview with Purepeople.

The secret of the Guta diet is to make the most of natural foods. Among the indispensable items are: "A lot of eggs, mostly cooked, brown rice, lots of fruit, not very high calorie vegetables and vegetables." 'Food,' she said. "In choosing the menu, it also eliminated gluten and reduced consumption of red meat and sausages. To start the day, she does not dispense green juice and seeks to drink plenty of water throughout the day. To further delineate the body, she practices yoga and muay thai at least three times a week.


Lentil helps to strengthen immune system and lowers cholesterol

Lentil helps to strengthen immune system and lowers cholesterol

Lentil is often forgotten on a daily basis, replaced by beans, but it becomes fever at the end of the year, mainly because it is related to a good luck superstition , whoever wants abundance and money next year can not but consume at least one spoonful of the seed in the New Year's Eve. What many people do not know, however, is that lentils have many benefits to the body and are an important source of energy and health.

(Food)

Trans fat: know the risks and how to identify

Trans fat: know the risks and how to identify

It is composed of unsaturated fatty acids. An oil found in nature, for example, has the atoms distributed in parallel position. However, when subjected to the industrial hydrogenation treatment, the chemical structure of the oil is modified, causing the fatty acids to stay with the atoms in transverse alignment - which are part of the trans fat confection.

(Food)