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Hair loss: 10 attitudes to strengthen the wires and prevent them from falling

Hair loss: 10 attitudes to strengthen the wires and prevent them from falling

Losing hair is a normal thing. About 50 to 100 strands of hair fall from the head of every person every day. And that's not much compared to the more than 100,000 strands we have in our scalp. In addition, as we get older, our hair strands become thinner and thinner.

However, many people have more pronounced hair loss, which may be a sign of a more serious health problem . So in these cases it is important to seek a doctor so that he can guide you about the procedure that is right for you.

However, there are some actions you can take now to prevent and treat hair loss.

1) Keep hair always clean

Hair loss happens because it is a common action of the body and has no relation to the amount of times the hair is washed. "When we stop washing to avoid hair loss during the bath, we end up leaving the scalp dirty longer and this dirt may favor and aggravate the hair loss," says the dermatologist Ademir Jr.

Ideally, the washing is done with water at a temperature of less than 25 degrees and, preferably on alternate days. This way you avoid the scuffs caused by excess water, without allowing the accumulation of dirt. "In the case of very oily hair, if it is not possible to insert the washings, it is essential to respect the temperature of the water, which should be warm to cold", says dermatologist Valcinir Bedin

2) Use the wrong brush

Using the brush can also cause hair loss. This is what a study published in the Journal of Dermatological Treatment says that the frequency with which the hair is combed increases the fall of the yarn. In addition to using a brush that is not for your hair type can damage the threads, leaving that aspect of hair broken. "The pin brushes that feature tipped massage balls protect the scalp and give you more lightness when it's time to untangle," says Condor hairdresser Gennaro Preite.

3) Reduce Your Stress

Studies show that one most people who complain about hair loss have or have had some kind of stress that may have been the cause of hair loss. A good way to reduce your stress, take care of your body and still prevent hair loss is by practicing physical activities. According to Ademir Jr, exercising releases stress-relieving endorphins and consequently hair loss.

4) Do not hold wet wires

Doing this from time to time does not have a problem. But finding that you will reduce the volume of the yarn giving a good knot can cause hair loss because the yarns are brittle when wet. "Keeping the scalp wet for a long time causes fungus and creates dandruff, in addition to weakening the root and causing the hair to fall," says hairdresser Paulo César Schettini. Using a leave-in and avoiding the wind while the yarns are not dry are good measures to avoid over-armed hair.

5) Look out for scalp health

Dermatologist Valcinir Bedin explains that the roots of hair are the basis for strong wires. "Discoloration with the scalp can cause hair loss, dandruff, peeling, excessive oiliness and even damage hair nutrition."

It is important to note that hair roots can hide very serious problems such as eczema - a scaling that commonly begins with an allergy -, scalp psoriasis, and even alopecia areata, which is one of the ways in which hair loss. "The doctor can also diagnose the problem more accurately, differentiating dandruff from peeling, for example, and prescribing more effective remedies," says Valcinir Bedin.6) Take exams periodically

Often hair loss, accompanied by itching, may be a sign that there is something wrong in the body as a whole. "Hypothyroidism can cause dryness of the skin in general, which can lead to itching and consequent hair loss, as well as liver and kidney diseases, which often prevent the elimination of substances that cause the symptom," explains dermatologist Aline.

7) Avoiding alcohol and smoking

Alcohol intake causes increased production of free radicals in our body. Free radicals promote inflammation in some tissues, including the skin of the scalp. All inflammation may promote increased hair loss. In addition, alcohol, alone, wears the body because it requires our body a greater effort for the metabolization of ethanol. Metabolism is one of the factors that can lead to hair loss.

Beware also of smoking. A recent survey by the Harvard University Department of Public Health in the United States was able to accurately map the size of the damage caused by toxic swallows. After analyzing tissue samples from 1,241 smokers and nonsmokers, the researchers found that the hormone DHT, particularly linked to baldness, appeared to be up to 13% higher among cigarette smokers.

8) Beware of anxiety and depression

According to psychologist Angélica Cristina Strauss, these two conditions can also cause the fall of because they are stressful factors. Depending on the degree of your depression or anxiety, the organic reaction to it may alter the oiliness of your scalp, which may cause flaking or dandruff to appear, some factors that facilitate the fall.

In addition, in cases more chronic, depression can also lead to changes in eating habits and loss of appetite, which in the near future may contribute to hair thinning and hair loss. Some of the medicines used to treat these diseases can have the same effect. If this happens, you should see a dermatologist who will check the cause and indicate a specific treatment for your case.

9) Take care of food

What we eat is essential to strengthen yarns and stimulate their growth. Some specific nutrients such as minerals (zinc, selenium, calcium, silicon and iron), vitamins (E, C and complex B), proteins and whole grains are extremely beneficial to strengthen hair and prevent hair loss. "The properties of these nutrients work in cosmetics, but their greatest benefit is when they are present in foods consumed," says dermatologist Marelo Bellini.

There are some foods that help prevent hair loss, such as red meat, sea ​​and milk.

10) Use the flat iron correctly

If you make incorrect use, the damage can take on large proportions. Mistakes like ironing iron in wet, dirty hair, or dispensing thermal protectors can potentiate hair loss.


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