en.aazsante.fr
Happy people reduce risk of death by up to 35%
Proceedings of the National Academy of Sciences revealed that happiness can be the key to a long life, or at least longer than it would have been without it. The study was conducted by a scientist at University College London, UK, in the UK. The survey tracked 3,800 people between 52 and 79 for five years. Other studies have analyzed the happiness and longevity of individuals based solely on questions about one's emotional state. The researchers urged participants to rate their feelings of happiness and anxiety at different points throughout the day. The researchers caution that the study does not show a cause and effect relationship between happiness and longevity but, yes, that momentary happiness may be related to biological processes or behavioral factors that may explain the survival of many people. Happiness reduces the risk of heart attacks
Another study, done with more than 1,500 people in Canada , shows that happiness helps shield the health of the heart. Older studies showed that anger and hostility, for example, favored cardiovascular problems. Negative symptoms such as anger, depression, and hostility increase the chances of someone having a heart attack or stroke.
This new study, however, wanted to see what the impact of good feelings is. The results showed that the happiest people are 22 percent less likely to develop a heart problem in a 10-year period than people with neutral feelings. Even when happy people were in depression, the positive effects on the heart were maintained.
While negative people were more likely to develop a cardiovascular problem. According to the researchers, it is the happiness-related factors that protect the heart, such as healthier habits, genetic predisposition, and psychological impacts that reduce stress levels.
Sleep more than 7 hours helps to lose weight? Science explains
If you started dieting and exercising but still could not lose weight know that there may be an explanation for this. Scientific studies suggest that to reduce calories one must pay attention to the amount of sleep that can influence weight loss. According to a recent survey conducted by the British university King's College, although not all are affected in the same way, sleeping less than seven hours a night causes people to eat a lot more.
6 Things You Should Never Do Before Sex
Simple everyday actions can bring very unpleasant surprises during sex and even after intercourse. But calm, some unforeseen things can be avoided and so we ask the help of experts to know everything you should avoid before that moment in two: 1. Taking Anti-Histamine Medications Allergy-fighting medicines, the famous anti-allergy medicines, can lead to temporary dryness of the mucous membranes of the body.
