en.aazsante.fr
"Anxiety constantly deprives me": young man reports on the problem
According to the World Health Organization (WHO), Brazil has the highest rate of people with anxiety disorders in the world, about 18.6 million Brazilians ( 9.3%) suffers from the problem. Around the world, there are 264 million people suffering from anxiety disorders, an average of 3.6%.
Anxiety can arise subtly, such as handing over a job, the first meeting or a job interview, but when anxiety is no longer temporary and begins to negatively impact a person's life, attention is needed.
Anxiety disorders are diseases related to the functioning of the body and to life experiences, which can cause distress, anguish, insecurity, environmental strangeness or of oneself, among others. However, the disease continues to be treated insignificantly by society.
For this reason, a woman decided to use social networks to vent her condition in a sincere and exciting way. The text posted on Facebook has already had more than 40,000 sharing.
"Wait a long time for something, keep an eye on the cell phone to see if the person you like respond, count the minutes for class time or work to end ... None of this is to be anxious Some people may think it is but not Anxiety is not cool, anxiety is not a reason for pride, anxiety should not be romanticized.
My anxiety hurts in the mind, it hurts in my body, it does not let me breathe. I lose control of my feelings and everything seems to be chaos ... Anxiety makes me get ready all day for something bad to happen, because somehow I feel that something bad will happen.Anxiety comes with a tightness in the chest, it creates a lump in the throat, it causes me to vomit, and my whole body hurts.Anxiety dries my mouth, makes me tremble and my body tingle.It makes me prone to any can cry, and it is if I cry I'm uncontrollable.
Anxiety constantly deprives me, makes me cancel things that I ticked on the hour, things I wanted to do, things that I want to be able to do, but sometimes I can only be alone. Anxiety makes me apologize too much, it makes me feel a nuisance. And it is common to agonize days and days thinking if I said something that should not, makes me can not ask for help because I think my pain is not valid. Anxiety keeps me up all night, and having nightmares when I finally sleep, wake up with a broken heart, unable to breathe. It's not cool to have. Anxiety makes me think too much, rationalize too much ... I'm always measuring words, thinking too much before I act.
It makes me look dramatic, crazy, to those who do not. People can not understand what is happening inside me. It makes me lie every time someone asks if everything is okay. Even when my mind is killing me, I say it's all good because I do not want to have to explain that I have no control over it, not yet. Anxiety stresses every muscle in my body while dealing with internal issues and I try to keep my face cool for anyone to notice. It makes me feel every second that someone is upset about something I did or said. The weight of everything is doubled and I feel like I need to take care of everyone, but I do not let anyone take care of me.
I do not want to hear that I am being ridiculous or exaggerated. I just want you to understand that my qualities are above anxiety, that it does not determine who I am. If you also fight against anxiety, know that you are not alone. Some days are hard even, but one hour the quiet will come for each one. And for those who do not, but know someone who has, who knows me, respect that person, respect me, do not judge us. In the end, we are all trying to survive ourselves and this world, but some people have bigger battles than the others. Be gentle, you do not know what the other is going through. "
Stress caused by stress aggravates pictures of psoriasis
Physical manifestation can be aggravated by stress as well as its onset can be triggered by it. Emotional factors act strongly in those who already have a genetic predisposition to the disease. Learn how stress works in psoriasis - Photo: Getty Images Without distinguishing sex, psoriasis affects mainly people in the 20s.
Understand when depression becomes fatal
Suicide and depression are very related. But it is very important to note that not all people who have a depressive disorder are at risk of committing suicide. The tendency to take one's life is related to some factors, the most important of which are the following: The severity of the depressive picture: in severe depressive disorders, the suicide attempt is much higher The use of alcohol and drugs: which can cause depressive states after use and are extremely serious, since they potentiate existing depressive states Personal existential situations with a sum of factors: age, presence of a chronic or terminal illness, hopelessness Presence of psychological traumas such as child sexual abuse.
