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Having beautiful skin is possible with a healthy diet

Having beautiful skin is possible with a healthy diet

Many factors contribute to the appearance of acnes on our skin. In addition to stress, pollution, some medicines and the hormone, poor nutrition is linked to the health and appearance of the skin.

Some recent studies have shown that foods with a high glycemic content, such as refined grains and sugars, are related with the skin problems.

Frying, white flour and refined sugar make the blood sugar level increase very quickly, and for balance in the body, the pancreas produces extra insulin and, as a consequence, the sebaceous glands secrete sebum, which is transported by our body and excreted through the pores.

Therefore, the appearance of acnes.

Beware of what we eat

It is essential to pay attention to our food, because in addition to helping us to have a better quality of our skin, it is beneficial to our skin when it is expelled in smaller quantity, as it guarantees the proper lubrication of the skin. of life, also influences our aesthetics. Therefore, the importance of a healthy and balanced diet.

But remember, food may have different reactions depending on the person's body. A tip to know if any specific food may have caused your acnes is to pay attention to what was ingested 24 hours before your appearance and so find out what should be avoided in your day to day.

Now if you want to have a beautiful skin and prevent against the appearance of acnes, abuse of green leaves, food source of Omega 3, green tea and reddish red foods. And it's worth remembering that a balanced diet helps in many aspects of life!


Food Changes Improve Irritable Bowel Syndrome

Food Changes Improve Irritable Bowel Syndrome

The basic rule of healthy eating is to choose foods that meet our nutritional needs. Making ourselves healthy and thus avoiding opportunistic diseases or developing from eating disorders. Today, we look at food even more comprehensively. Symptoms that lead to frequent complaints of cramps, swollen abdomen, gas, flatulence, seizures, constipation, nausea and vomiting, diarrhea, plus a major reference to migraines and chronic pain are common in people with a functional disorder called Irritable Bowel Syndrome (IBS).

(Food)

Anvisa suspends the sale of lots of paçoca because it contains carcinogenic substances

Anvisa suspends the sale of lots of paçoca because it contains carcinogenic substances

The National Health Surveillance Agency (Anvisa) suspended, on Wednesday (17), the commercialization and distribution of seven lots of paix of the brand Dicel. According to the agency, the products exceed the permitted limit of aflatoxins, toxic substances produced by fungi that can cause cancer. The measure is valid for all national territory and applies to lots 0042, 0029, 0040, 0026, 0023, 0092 and 0024 of the Peanut Jam.

(Food)