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Healthy chicken nuggets: learn how to make a delicious and practical recipe

Healthy chicken nuggets: learn how to make a delicious and practical recipe

The beloved nuggets need not be left out of a balanced diet. The homemade version is healthy and very easy to make. Click here and check out the recipe.


Combat fluid retention with healthy food

Combat fluid retention with healthy food

Some discomforts, such as hands and feet that become swollen during the day and clothing that does not close, are common symptoms for those who suffer from fluid retention. These discomforts happen more often on hot days. Fluid retention also leads to sudden body weight gain, which causes a lot of anxiety.

(Food)

Copper is important for skin and brain health

Copper is important for skin and brain health

Copper is a mineral considered essential for the body. It is a trace element, essential chemical element for living beings found in low concentration in organisms, but of fundamental biological importance. The human body can not produce copper, it is obtained by means of food. Copper aids in the formation of some blood cells, hormones and antioxidant enzymes, also contributes to neurotransmitter synthesis, myelin sheath formation and regulation of gene expression.

(Food)