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Healthy diet protects against recurrence of stroke and stroke

Healthy diet protects against recurrence of stroke and stroke

A study published yesterday (4 December) in the Circulation , American Heart Association , found that adopting a healthy diet can protect people with heart disease. cardiovascular diseases of a new infarction or stroke. The survey was funded by Boehringer Ingelheim and conducted by specialists from McMaster University in Canada. 31,546 adults with a mean age of 66 years who were victims of cardiovascular disease or injury to important organs were interviewed. They provided information on the amount of milk, fruits, vegetables, red meat, fish, grains, and poultry they had eaten the previous year. They were also asked how often they exercised, if they were smokers, and if they consumed alcoholic beverages. During the five years of follow-up, there were 5,190 cardiovascular events among the participants. Although eating habits are varied around the world, it is common sense to eat lots of vegetables and fruits, as well as reduce fat consumption, body. The results showed that cultivating a healthy diet can reduce the risk of death from cardiovascular disease by 35%, risk of congestive heart failure by 28%, risk of stroke and risk of stroke by 14%. It should also be remembered that a balanced diet also reduces the risk of cancer and other diseases whose incidence increases with the evolution of the age. So, bake your plate with greener and less meat and carbohydrates. Next, check out what includes a cardioprotective diet: Fruits

It is recommended to consume three to five servings of fruit every day. To create a habit of eating, prepare the food the day before. Take some time to know what the season's options are. So you set up a more varied menu.

Vegetables

Totaling four or five servings daily, vegetables come in. In addition to providing important nutrients for the proper functioning of the body, they still leave less room for fatty and caloric options.

Vegetable oils

Highlight of the Mediterranean diet, olive oil must be added to salads and other foods as it is rich in omega 3 and other beneficial fats. If it does not, invest in soybean, canola, or sunflower oil.

Oilseed

Friends of the heart, oilseeds are also a source of beneficial fats, which helps control cholesterol, for example. Brazil nuts, cashews, nuts and pistachios are some of the options.


Flaxseed helps to lose weight and is good for health

Flaxseed helps to lose weight and is good for health

Those who are on a diet to dry their fat or seek to maintain a balanced diet will inevitably be told that flaxseed should be incorporated into the menu. The seedling is famous worldwide for its high concentration of health benefits and also for being a powerful weapon in the fight against the scales.

(Food)

White tea combats aging and helps burn fat

White tea combats aging and helps burn fat

Teas are eternal allies of people who are concerned about health and fitness. There is such a wide variety on the market that it is hard to believe that there is a stranger capable of delivering all the benefits of the already famous drinks. But the white tea comes as a new wonder not consumed in Brazil.

(Food)