Help, my child needs to gain weight!
Meal time is almost a martyrdom, and you do not settle for noting that your child's weight is incompatible with his age. The whole family comments on how skinny he is and at school the difference from his peers is evident. Vitamins, supplements and recipes (including those very old ones) have already made their actions. But it is no use: the ideal weight seems to be an increasingly distant achievement of the child.
The problem is that this situation can greatly harm child development, both at school and in day-to-day activities. "The inadequate weight has everything to do with food that certainly needs adjustments, but that does not necessarily mean that the amount of food offered to the child needs to be adjusted," says My Life nutritionist and expert, Daniela Jobst. > At school, for example, nutritional deficiency increases. Failure to do so may jeopardize the good performance of children in school and day-to-day activities, causing discouragement and illnesses such as anemia. Parents should assess whether their children consume all nutrients, proteins, vitamins in an appropriate and balanced way, regardless of the child's age.
During childhood, it is common for weight changes to be large. Children are constantly changing and the body reflects these transformations, but it is not difficult to see that something is not under control, as the nutritionist explains. "To realize that it is time for small children to gain weight, it is enough to compare their weight with that of other children of the same age. Another option is to evaluate monthly the growth curve proposed by the World Health Organization (WHO) Genetic Family Growth Profile "
To ensure healthy weight gain, it is essential that the puppy consume the necessary nutrients and is in good health. "In doubt, bet on variety. A child who has a colored diet is probably getting the amount of vitamins, calcium, iron and other nutrients she needs. Fruits, in the form of juice, should be part of the daily menu and always in a varied way, "says Daniela Jobst. Another important item for the small scale's pointer to begin to change is the intake of meat, especially in the liver, because of vitamin C." Meat is very important to ensure healthy weight gain, since it presents a high level of iron and vitamin C, but if the child refuses to eat, a tip is to abuse natural juices after the meal, thus the absorption of iron inorganic food makes it easier. "
Tips for your child to gain weight
- Change the menu at every meal
- Do not show all the food news at once
- Vary the selection of carbohydrates, which gives energy to children n daily activities
-Varie proteins, which are essential for the growth and development of small
- Vary foods rich in fiber, vitamins and minerals, responsible for the maintenance and proper functioning of the body
- Always as possible, introduce olive oil into the food for children, as it is a natural functional food with a high monounsaturated fat which increases the good cholesterol (HDL).
At the time of the snack:
The snack time is crucial for children who need to gain weight. "The lunchbox should be rich in nutrients with healthy foods, and the best idea is to put together a pyramid of foods, including the healthiest ones, but do not let the goodies aside, the trick is to combine them with fruits and other options you meal, "says the nutritionist.
To help you get rid of the problem, the nutritionist has prepared an infallible recipe that will give a further boost to the child's ideal weight gain. Check it out:
Ideal for children who do not eat vegetables and fruits 1 carrot
1 leaf of cabbage
1 slice of papaya
1 tablespoon of dessert of golden linseed flour
How to make:
Beat everything in the blender with water or orange juice.
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