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Hemorrhoids: learn how to prevent the disease

Hemorrhoids: learn how to prevent the disease

No one can say that he is immune to hemorrhoids. Anyone of any age can develop the hemorrhoidal disease. However, hemorrhoids become worrying when the veins in the anal region show disproportionate swelling, triggered by a number of factors associated with eating, exercise and lifestyle.

Although it is a common disease, hemorrhoids is still surrounded by prejudice and misinformation. Therefore, the first signs of the disease are often ignored. The picture begins with swelling and discomfort in the anal area, which can progress to bleeding and severe pain.

To overcome pain and discomfort

When you identify the beginning or the worsening of the hemorrhoid, know that there are medicines for dribbling pain and discomfort. Proctan ointment helps reduce inflammation of the hemorrhoids and alleviates some of the characteristic symptoms of the disease, such as irritation, pain and itching, thanks to the anesthetic effect of lidocaine, substance which is part of the Proctan formula.

Just apply the product to the affected area two to three times a day, or use a special applicator in cases of internal hemorrhoids. When symptoms become milder, it is possible to decrease the frequency of use for one application per day.

It is possible to prevent

Being aware of the symptoms and seeking medical help at the onset of hemorrhoids is key to stopping the disease cycle. At this stage, small changes in lifestyle and habits can also make all the difference for those who have some sort of predisposition for the onset of hemorrhoids and for those who want to escape the discomfort of the already established disease. help prevent or stop the disease:

Have a high-fiber diet

Hemorrhoids are directly linked to bowel malfunction. Therefore, foods rich in plant fibers, such as whole grains, grains, vegetables, fruits and fruit pulp, play a key role in preventing the disease, since they stimulate peristaltic movements and good intestinal functioning. fibers damages the bowel, making the stool more dry and making it difficult to evacuate.

Drink plenty of water

The key word that guides the prevention of hemorrhoids is balance, always. Therefore, it is not enough to eat fiber and forget the most important liquid for hydration and the proper functioning of the organism: water. Otherwise, excess fiber may also cause dry stool.

Water, when combined with vegetable fibers, helps soften the stool, reducing trauma at the time of evacuation, and pressure on the veins of the anal region . In the intestine, it forms a kind of gel, contributing to the formation of intestinal bacterial flora and the reduction of bad cholesterol in the blood.

Go to the bathroom when you feel like ...

When you feel like going to the bathroom, it's because the body actually has stool to eliminate. Ignoring this moment causes the intestine to absorb even more water from the stool that was ready, making it harder and more dry.

When you feel like it again, the chances of the evacuation being painful and traumatic are greater, as well as the risks of developing fissures and other bruises in the anal area, which increase the discomfort.

... but do not take too long there

Many people have the habit of taking magazines or even books to the bathroom when using the toilet . It may seem harmless, but the custom actually increases the risks of hemorrhoids. Anyone who spends too much time distracted in the toilet, reading or moving the cell phone, for example, ends up making an effort for longer than it should.This pressure is felt directly in the veins of the anal region, called hemorrhoids, which become more dilated at the position of the vessel. Add to this a forceful evacuation, very dry, and we have the ideal scenario for the development of hemorrhoids. In the bathroom, the advice is to be quick and punctual.

Beware of toilet paper

Repetitive friction and excessive pressure on hemorrhoidal veins are some of the major risk factors for hemorrhoids. Include in this list the continued use of toilet paper, which also increases the chances of the disease. The use, though more practical, can irritate the mucosa and cause anal fissures, especially after a painful and traumatic bowel movement, typical of those who suffer from constipation. It is best to do some hygiene with soap and water after using the bathroom, drying the anal area with a soft towel.

Do physical activity

We often postpone the practice of some physical activity with the excuse that We're out of time. In order to prevent hemorrhoids, however, it is essential to include some type of exercise in the routine, such as walking or even a specific training in the gym. Obesity is a serious risk factor for hemorrhoids, since overweight increases the pressure on the veins of the anal region.

So the tip is also keeping an eye on the scale and taking some time to move the body, habit which only brings benefits.

Avoid stress (as much as possible!)

They say that the bowel is our second brain, reflecting changes and emotional states that other organs do not realize. Stress and anxiety, for example, can trigger true derangement in the belly, with constipation on the one hand and diarrhea on the other.

In both cases, hemorrhoids may find favorable conditions for their development. The tip is to adopt hobbies and relaxation techniques, such as meditation, so as not to unbalance the functioning of the intestine with very intense and harmful emotions.


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