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See how to prepare spinach cookie with cheese

See how to prepare spinach cookie with cheese

Does your child do not like to eat vegetables? This recipe is a very creative way of inserting healthy foods into the children's diet. Click here and check out the recipe.


Vitamin D is able to help reduce the risk of cancer

Vitamin D is able to help reduce the risk of cancer

Vitamin D is produced by the skin in response to sunlight. This helps maintain calcium levels in the body to keep bones, teeth and muscles healthy. Although the benefits of vitamin D in bone disease are well known, there is growing evidence that vitamin D may benefit other chronic diseases, including some types of cancer.

(Food)

Protein diet: how to make, recipes and foods allowed

Protein diet: how to make, recipes and foods allowed

It is a type of diet that preaches high protein intake and low carbohydrate intake - in general, more than 40% of the daily diet is reserved for the nutrient. There is not a single diet of the protein, but a group of diets in this model. Proteins ingested in these diets are usually of animal origin, such as meats, fish, eggs and dairy products (cheeses, yogurts, curds, etc.

(Food)