See how to prepare spinach cookie with cheese
Does your child do not like to eat vegetables? This recipe is a very creative way of inserting healthy foods into the children's diet. Click here and check out the recipe.
Pineapple is rich in various nutrients. It has vitamin C, which helps the body to develop resistance against infectious and harmful agents and sequester pro-inflammatory free radicals. The fruit also has vitamin A, which is important in the visual cycle and cell differentiation. Thiamine (vitamin B1) present in pineapple helps the body break down carbohydrates for energy.
It is common to think that people with higher cardiac risk should avoid any type of fat in their diets. In fact, what makes the difference is the type of fat you eat. There are, yes, fats that harm the heart and increase the risk of heart attacks. However, others may even protect the heart. Saturated fats are associated with increased bad cholesterol, known as LDL.