See how to prepare spinach cookie with cheese
Does your child do not like to eat vegetables? This recipe is a very creative way of inserting healthy foods into the children's diet. Click here and check out the recipe.
To lose weight with health it is necessary for the body to consume more calories than it consumes. That is why the two most important measures to reach the ideal weight are to adjust eating habits and to practice physical activities. But this should be done gradually and with a healthy and varied menu.
It is more than in the face that gluttony makes us regretted buying delicacies minutes later. Still more impossible mission is to go to the supermarket with children. Try to explain to them that it is best not to bring stuffed biscuit, chocolate, ice cream, candy and other goodies, all at once, because health will come out impaired.
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