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High Carbohydrate Consumption Increases Breast Cancer Recurrence

High Carbohydrate Consumption Increases Breast Cancer Recurrence

To conclude, we analyzed 2,651 women of the Women's Healthy Eating and Living Dietary Intervention Trial, a sampling that involved something around 3,088 breast cancer survivors. The researchers studied the recurrence of this type of cancer and followed study participants by, on average, seven years. The data collected from participants included ingestion of this macronutrient 24 hours a day, year by year: in an annual telephone interview, participants reported everything they ate in the last 24 hours.

At the beginning of the study, ingestion of carbohydrate intake was 233 grams per day. The results showed that women who had a cancer return had a 2.3g increase in daily macronutrient consumption during the first year, while those who did not have cancer recurrence decreased their daily intake by 2.7g over the same period.

The relationship was more intense with the starches - carbohydrates found in pastas and breads, for example. The changes in starch intake represented 48% of the variation in carbohydrate intake. By grouping the intake of this nutrient according to the degree of change, it was found that the rate of one more event of breast cancer was 9.7% among women who decreased their intake of these foods, compared to a rate of 14.2% recurrence in those whose starch consumption increased by one year.

The researchers also realized that these findings are limited to women with lower tumor grade. These results indicate the need for further research on dietary recommendations that consider limiting carbohydrate intake among women with breast cancer.

Exercise works for women who have had breast cancer

In addition to adequate nutrition, those who already suffered with breast cancer can benefit from physical activity. Until recently, it was believed that doing physical activities could worsen the health status of people who survived breast cancer but developed lymphedema, which is a chronic swelling that usually appears after treatment. However, a study published in the Journal of Cancer Survivorship found that the benefits of exercise in these cases outweigh the risks to which patients are exposed. The analysis was led by researchers at the University of Missouri in the United States.

For the research, over 1,000 articles were evaluated and 19 previous studies reviewed. The results showed that the slow and progressive practice of exercises of different modalities can be carried out in a safe way under supervision. The results showed that the practice of resistance exercises, other seven, aerobic exercises and the other five other forms of exercise. and is not associated with the development or increase of lymphedema due to breast cancer.

According to experts, sedentary lifestyle offers more health risks than exercise, even in people who have recovered from the disease. Regular training may even decrease the chance of recurrence of cancer.


Rice milk is rich in B-complex vitamins and carbohydrates

Rice milk is rich in B-complex vitamins and carbohydrates

Rice milk is obtained from cooked and crushed rice grains. It is a carbohydrate source and because it is made with brown rice, it has good amounts of B vitamins, important for metabolism and brain function. Some industrialized versions are enriched with calcium, iron, vitamin A and vitamin D. However, for milk of animal origin, rice milk is not a source of protein.

(Food)

Mini tender with jam

Mini tender with jam

Ingredients: 1 Mini Tender Sadia (with about 1,5kg) ½ liter guarana peppercorns 2 bay leaves 4 tablespoons apricot jam firmly Indian cloves 1 teaspoon Margarine light Qualy 1 tablespoon wheat flour Salt a Taste Tender Illustration - Photo: Getty Images Preparation Remove the Mini Tender from its packaging and, with the tip of a sharp knife, lightly scratch its surface, forming lozenges.

(Food)