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High Intensity Hydrognetics Helps Prevent Osteoporosis Risks
The research counted on the participation of 88 menopausal women, divided into two groups. All were given calcium and vitamin D supplementation, but only one group was submitted to an hour of Hydros three times a week for six months.
Osteoporosis weakens the bones and facilitates fractures
After the experiment, the group that received the supplements, but did not practice exercises, did not present any change. The one who underwent Hydros showed an increase in hip strength, spinal muscles and manual grasping (grabbing or holding an object). In addition, only 10 women complained about falls, and before the experiment 40 participants had this problem.
People with osteoporosis suffer from loss of calcium from bones, which can lead to severe fractures with any type of fall . Therefore, water aerobics is one of the most recommended exercises, thanks to the low impact and the reduced risk of injuries that the activity offers.
Know the types of fear and know how to treat them
Fear is something we all already feel or will still feel in life. It can happen at any age and without that many realize how it started. Regardless, it is best to know that there is a cure. Psychology has been working for years to study and treat the types of fear. Fear has a connection with anxiety and consequently stress, because the person becomes anxious to avoid contact with the phobic object.
More than one in four respondents said they had nasal allergy. In most cases, allergies began in adolescence. Other factors were associated with an increased risk of allergy, such as family history and smoking mothers during pregnancy. The team also found that young children who lived with siblings or other children in a day care center, for example, nasal allergy The greater the coexistence with other children, the less chance of developing the problem in the future.
