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Magnesium-rich diet increases heart protection against spills

Magnesium-rich diet increases heart protection against spills

Include more magnesium in your diet - mineral found in dark green leaves such as kale and spinach, plus oil seeds, beans and whole grains - can help prevent spillage. The researchers analyzed seven studies published in the last 14 years, with a total of 250,000 people followed for approximately 11 years. Of these, about 6,500 (3%) had strokes (stroke, popularly known as stroke) during the period.

Researchers observed that for every 100mg of magnesium a person eats a day, their risk of suffering an ischemic stroke - the most common type, which is usually caused by a blood clot - can drop as much as 9%. The results have been published in the American Journal of Clinical Nutrition.

Antioxidants reduce the risk of stroke in women

Making a diet rich in food sources of antioxidants such as vegetables, fruits and whole grains may decrease a woman's chances (9) At the end of this period, the patient had a history of heart disease or stroke, according to another Karolinska Institutet study. There were 1,322 cases of stroke among women with no history of heart disease or stroke. Among women with previous heart disease or stroke, there were 1,007 stroke cases over a period of approximately 10 years. history of heart disease or stroke, those who ate and drank the most antioxidant-rich foods were 45% less likely to have a stroke However, more studies are needed before the effects of this type of diet on the risk of stroke can be quantified. .


Foods that lose weight: see the 10 best and how to consume them

Foods that lose weight: see the 10 best and how to consume them

There are many foods that can be our allies in the process of weight loss, as well as to maintain weight and health in general. However, we can not fool ourselves into believing that there are foods miraculous that they lose, that will guarantee the weight loss independent of our food as a whole. The success of weight loss is the result of a set of variables, that is, the combination of several factors such as a balanced diet associated with physical activity practices and the health of the individual.

(Food)

Moderate alcohol consumption may help protect against Alzheimer's

Moderate alcohol consumption may help protect against Alzheimer's

Moderate alcohol consumption may help alleviate memory loss caused by Alzheimer's disease, says a study by Loyola University in the United States, and published in the journal Neuropsychiatric Disease and Treatment. The researchers analyzed the results of 143 previous studies involving 365,000 people from 19 countries.

(Food)