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High Triglyceride Level Indicates Risk of Postmenopausal Stroke

High Triglyceride Level Indicates Risk of Postmenopausal Stroke

After looking at the samples, the researchers found that high triglyceride levels were significantly related to the chances of these women having a stroke: those with the highest triglycerides were almost twice as high prone to suffering from ischemic stroke than those with lower triglycerides. The surprise was that in these postmenopausal women, LDL cholesterol and total cholesterol levels were not associated with the risk of stroke.

Researchers still do not know whether this association between triglycerides and risk of stroke also applies to the rest of the population. Upcoming studies should investigate whether lowering this marker levels is enough to decrease the risk of stroke.

Seven Tips to Lower Blood Triglyceride Level

Receiving the diagnosis of high cholesterol will become a major concern for many people. The same does not always happen with those who find that they have a high level of triglycerides - or triglycerides - in their blood. Less aggressive, triglycerides are often overlooked by many, but they are also dangerous if uncontrolled: they increase the risk of coronary heart disease and even develop diabetes.

Carbohydrates

Triglycerides come in two ways: by eating high-fat foods or by synthesizing carbohydrates in the liver. Thus, one of the first medical recommendations to lower the triglyceride level is to create a balanced and, of course, low-carbohydrate diet, says the endocrinologist Amélio. This includes masses, fruits and tubers, such as potatoes.

Exercises

"Excess weight is the main cause of increased triglycerides in the blood," explains endocrinologist Amélio Godoy. Therefore, allying a balanced diet to physical exercise, preferably aerobic, is the best way to combat the high level of triglycerides, since it increases the burning of body fat.

Vegetables

Vegetables and vegetables can not be missed on the menu either. "Some of them even have a considerable percentage of carbohydrates, but they will still always be more welcome than processed foods such as breads and pasta," explains the endocrinologist Amelio.

Alcohol

"Alcoholic beverages are highly calories, stimulating the production of triglycerides and therefore, should be avoided ', advises the professional. A can of beer, for example, has 147 calories; a glass of dry red wine, 107 and a single dose of whiskey, 240 calories.Omega three

Fish, like salmon and tuna, are foods rich in omega-3 fatty acids, an unsaturated fat that lowers blood triglyceride levels. Thus, its consumption should always be prioritized when the other option is red meat. Just remember to prepare the fish so that it is low in fat, and the best alternative is to grill it.

Sugar

Another food that should be controlled is sweets, since sugar is a type of carbohydrate. In the body, it is broken down into smaller particles that will be absorbed. The problem is that this absorption stimulates the production of triglycerides by the liver. In addition, there is a deposit of this fat in the pancreas that disrupts the functioning of insulin cells, causing the blood glucose to rise.

Smoking

Smoking increases the risk of cardiovascular disease and diabetes. a harmful habit that potentiates the damage caused by the high rate of triglycerides in the blood. Like sugar, it causes insulin resistance due to the accumulation of fat in the abdomen.


1 In 4 readers of My Life feel that they do not get enough sleep

1 In 4 readers of My Life feel that they do not get enough sleep

A poorly-slept night can make our day not the best. We feel tired, with lack of attention, irritability and with pains in the head and in the body. Therefore, it is essential to take good care of our nights of sleep, to start the day with the right foot. For World Sleep Day, we at the My Life portal conduct a special survey to find out how the quality of the night of our readers.

(Health)

Bisphenol A of the plastic may increase chances of heart disease

Bisphenol A of the plastic may increase chances of heart disease

Circulation suggests that exposure to the product may also increase the risk of heart disease in the long term. The relationship between BPA and heart problems was investigated for 10 years by one group of the University of Cambridge , in the United Kingdom. The researchers compared the levels of bisphenol in 758 people initially healthy but who developed heart disease throughout the analysis, and 861 people who did not develop any such problem.

(Health)