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Homeopathy Treats Causes of Sleep Disorders
Healing insomnia as individuals and not insomnia as a disease that strikes many people is the proposal of homeopathy. With individualized medications and changes in habits, the method also treats patients with sleepwalking, apnea, narcolepsy, and bruxism, among other sleep disorders.
From the homeopaths point of view, these problems are symptoms of imbalance. Therefore, after analyzing the patient broadly and subjectively, the physician determines a series of actions for its cure. "Unlike allopathy, homeopathy does not treat symptoms, but rather seeks to act on the individual's vital energy to restore energy balance," explains the homeopath José Roberto Miglioli.
Homeopathy Treats Causes of Sleep Disorders - Photo: Getty Images
Of the 10 patients that a doctor attends a week, half suffer from some sleep disorder and, according to him, 80% are victims of improper environments, that is, rooms with a lot of noise and light or inadequate mattress and pillow. The first recommendation that Miglioli gives his patients is to prepare for sleep at least two hours in advance. It is advisable not to watch television or to opt for quiet programs, as well as to avoid strong lights and noises.
The most important orientation, however, is not to worry about bed. To do this, each person should find a way to relax and become distracted daily before trying to get to sleep.
sleep disorders
Based on the cases it treats, the homeopath says that anxiety, depression and stress are largely responsible by the development of sleep disorders. In homeopathy, then, the challenge is to find the causes of emotional problems so that their resolution helps in improving the overall picture. But anyone who thinks this is an easy task is wrong. The reasons why a person becomes stressed may be as subtle as those who create fears, such as height and crowd.
In this picture, children also gain space. Unfortunately, they are no exception in the doctor's office. According to Miglioli, it is common for children to have difficulties in sleeping, even if they apparently do not face a troubled and difficult life as an adult. "Children also have insomnia, interrupted sleep and nightmares, one of the causes is the absence of parents during the day, so at night they wake up to see if their parents are around. "says the homeopath.
He warns that the basically sedentary lifestyle makes it impossible for children to expend energy as they should. "Because of this, many are diagnosed as hyperactive, when in fact if they had space and were stimulated to play and to exercise their bodies, they would not present these problems."
Miglioli stresses that worrying about the quality of his sleep it is not a luxury. Your disposition and your income the next day are totally tied to the ability to relax and let the body adjust itself. "Not sleeping, a person reduces physical condition and immunity, is more prone to contagious diseases, memory worsens and even potentiates any dysfunction such as heart problems and pressure," he emphasizes.
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