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How Paolla Oliveira keeps the body: nutritionist reveals

How Paolla Oliveira keeps the body: nutritionist reveals

At age 35, actress Paolla Oliveira has exhibited a sculptural body in TV Globo's novel "A Força do Querer" in which she plays a police officer who dreams of being an MMA fighter. To achieve current physical fitness, she needed to change her exercise routine and her choices for meals.

"As the character of the novel demands a greater physical preparation, the training is very intense, I introduced in the food plan of Paolla more proteins and roots, like such as fruits, vegetables and soups, as well as proteins and soups, antioxidant foods such as red fruits, cocoa, whole grape juice, which are essential in the food plan

Following the advice of the expert, Paolla Oliveira had to reduce the intake of carbohydrates, leaving this type of food only for breakfast. Some items identified in the food intolerance test that were disrupting the actress's body, as well as sweets, fried foods and soda, were removed from the menu, which she needs to avoid.

On her daily menu preference is for foods that help to accelerate metabolism such as avocado, coconut oil, cinnamon, teas (hibiscus, green, white), ginger, turmeric (turmeric).

According to the nutritionist, the choice for snacks made between meals also requires attention: "As Paolla's routine is very rush, I point out oleaginous (such as nuts, walnuts and almonds), tomatinhos, baby carrot with tahine humus, fruit, tuna and omelette. I am against industrialized and as snacking is the easiest meal of slipping, it's always good to have some healthy snack options on the bag. "

Because of intense jiu-jitsu workouts, Paola needs to consume adequate sources of protein and carbohydrate to maintain health muscle and energy in training. "For carbohydrates, roots (cassava, sweet potatoes, yams) and fruits are indicated." For protein sources, we suggest fish, chicken, eggs, cheeses and vegan protein supplement. " way, the actress had to learn to eat the right foods, appropriate to her exercise routine. According to the nutritionist, Paolla Oliveira's biggest food secrets are:

1) Coffee with coconut oil: good for energy, thermogenic action (accelerates fat loss), brings satiety <2> Roots: give energy and help in recovery and gain lean body mass

3) Protein shake: to gain lean mass and give satiety

Resisting the temptations of everyday life is the most difficult task for anyone trying to lose weight or change their eating habits, and even celebrities suffer from those almost uncontrollable desires. " Paolla likes a beer and candy, but I always suggest bitter chocolates, so we've worked out a balanced plan combining these little pleasures. we do is tailor the needs of Paola next to these options she likes and the pace of training and work.The idea is not to make her give up the things she likes very much, but replace for healthier options, "revealed the nutritionist P Davidson.

With the right combinations, it is possible to make a healthy recipe. For those who can not escape the sweets, Patrícia teaches an easy and irresistible dessert: "Fatie 5 strawberries or 1 banana, then pass 1 tablespoon of cream of nuts and cocoa. Leave in the refrigerator or freezer until freezing." All right, then just enjoy this healthy candy.

Restriction of food

Although diets have become synonymous with deprivation and restriction, it is necessary to understand that it is possible to eat something that we like, but in a healthier and without exaggeration. At the beginning of the food change, everyone wants to know when they can leave the diet and have the day off, the famous "trash day" and it is precisely this thought that can harm the whole process. body works the same way every day, I do not advise you to have a day of extravagance, because it can make your bowels go back, your legs swell and your bowels plummet.And when you make an exception it's hard to get back on pace. days to get used to any change, be it a diet or a new exercise, "he commented.

Personalized Diet

The big mistake of many people is to start a diet without professional advice, however each individual has its particularities. "What applies to a person is not always going to work for you, so you should look for a nutritionist and a physical educator to get correct nutrition and training guidelines," Patricia said.

Paolla Oliveira and Patrícia Davidson - Photo: Disclosure / Instagram

It is very common to see people undergoing extremely restricted diets, to lose weight fast and then to fatten up again.

"Many people go on a strict diet only to lose excess weight for an event, which I think is valid at times, but only with an understanding and the orientation of why some foods are not indicated in the routine, is that the person will understand the importance of following a healthy and balanced diet throughout life.With this, the chance of the concertina effect if present is reduced, "said the nutritionist.

She further explains that it is essential to seek out a specialist to evaluate with you what the best feeding strategy is for you.

"Investing in physical activity, vegetables, fruits, protein sources (egg, lean meats), sources of good fat (coconut, nuts, avocado), seasonings anti-inflammatory drugs (ginger, turmeric, cinnamon), teas and a free diet of industrialized products and soft drinks help maintain health and weight loss, "he revealed.

Technology at the service of weight loss

One of the procedures used at Patrícia Davidson Haiati's clinic is the BioCorporal Scanner, a new technology that can assess whether a person has the chance to develop any type of disease or metabolic disorder, such as heart disease or diabetes, for the next seven years. "In the examination, we evaluated whether there is any degree of insulin resistance or insufficiency of the pancreatic cells that produce the hormone insulin. When one of these changes is present, the body does not metabolize the carbohydrate in a way. adequate, leading to accumulation of fat, difficulty in weight loss and, if untreated, the onset of diabetes, "he said.

In addition, there is another important part of the examination that is the verification of some possible cardiac "The test can also assess whether we are having an overload of organs such as the intestine, brain, pancreas, and liver." From the evaluation, are analyzed which systems need more care, such as digestive or vascular, for example. "


Low carb Risotto with cauliflower rice

Low carb Risotto with cauliflower rice

The winner of the second edition of Masterchef Brasil, Izabel Alvares, has prepared an excellent recipe for those who love Italian food but look for lighter options. The recipe can also be included in the low carb menu. Check: Homemade vegetable stock 1 chopped celery 1 onion cut into four 1 carrot cut into slices 1 bunch fresh parsley (only the stems, use the leaves in the risotto) 1 piece of bacon Some sprigs of fresh thyme, bay leaf and rosemary Risotto 1 medium cauliflower 2 cups vegetable stock broth 1 clove garlic without whole peeled 1 clove garlic, shredded 1 tablespoon butter 100g chopped bacon ½ chopped onion 2 tablespoons dry white wine 150g fresh mushrooms 50g fresh sour cream ½ cup grated parmesan cheese 1 bunch fresh parsley, finely chopped (only the leaves, use the stalk in the broth) salt and pepper -reine to taste How to prepare Start with the broth.

(Food)

At school or at work: learn how to store food safely

At school or at work: learn how to store food safely

Although the most common mistakes occur more often in the preparation of food than in its preservation, care must be taken in both situations. Want to learn how to properly prepare meals and snacks that you take to work or send them in the children's lunchbox? Click here and check out the tips.

(Food)