How to practice physical activities with cold

Doing physical activity or practicing sports during the winter is much more difficult and disheartening than in the summer. The cold leads us more to sedentary lifestyle and excessive consumption of caloric foods and, as a consequence, a probable and unwanted weight gain.

There are a number of obstacles, almost insurmountable, to curb the practice of physical exercises. Among the obstacles to staying in shape are the fact that you have to wake up early to train, go home in the late afternoon or at night because of the intense cold, the laziness that the cold season triggers, the slightest exposure of the body, among other factors.

Some attitudes can be beneficial and certain so that we do not lose the desire to practice physical activities during the winter. Here are a few tips to get more into routine exercise:

- Warm up before you start: stretching should be done, but it is imperative for the practitioner to warm up to raise body temperature and lubricate

- If you can, hire a Personal Trainer: in this period is very good to stay faithful to the training, a professional prepared to draw a more specific planning and

- Try to sleep early: Rest is key to having satisfactory results and staying firm in the program. For those who train in the morning, the need is even greater:

- Get out of bed while it's time: avoid using the Snooze functions of your cell phone and alarm clock. In winter, the desire to stay a little longer in bed is more tempting and some people end up giving up until an hour arrives that will reach the sad conclusion: Ah, now will not give more time anyway, let me train tomorrow,

- Do not lose focus: worry at all times about your results and goals to be achieved. Do not forget that winter will pass and then you will not have enough time to prepare for the summer. At that time there is a very great risk of getting into the accordion effect:

- Practice modalities that you like better: whether in the gym, at home or in the park, this is a time that you should practice more than ever activities that has more affinity. Avoid activities that may discourage you or cause you pain. It is important that the practice is aligned with its objectives and respects its limitations, so it is indispensable the guidance of a physical education teacher.

Exercise reduces risk of illness

There are people who do not exercise because they think they can motivate problems for the body, such as trauma and sprains, for example. However, it must be remembered that lack of physical activity is the second condition that most leads people to death by predictable factors, second only to smoking (smoking).

(Fitness)

Belly dancing: use sensuality to achieve good shape

Ever thought of winning odalisque curves with belly dancing? Fitness is directly linked to an intimate sense of well-being. Happiness is both a result and a stimulus for the production of chemicals that are fundamental to our health. For those who need to look more seriously at a routine of physical activity, it is important to remember that it is useless to be perfect physiologically, or to be fashionable, or more financially.

(Fitness)