How to stop craving for candy? Nutritionists explain

Who does not feel that sense of pleasure after eating a succulent brigadeiro? And the happiness we feel after devouring dessert just after lunch?

The problem begins when this sweet will begins to turn into a compulsion and disrupt food. To help you, we have gathered tips from three My Life experts to control this desire:

"First, we need to investigate the cause of this consumption of sweets. Often when we are sad, anxious or women in PMS, we end up consuming more sweets Some people have a taste that prefers more sweet too.There are some suggestions to decrease the desire to eat sweet and even some herbal medicines that can help. Danielle Fava, nutritional therapist. "What may be happening is that because sweets do not contain vitamins, minerals and fibers are not foods that provide satiety for a long time, absorption is rapid and its degradation in the body is also rapid in short you need to eat fruits, vegetables, proteins, whole foods and eat sweet as "dessert" and not to "kill" hunger. " Dr. Camilla Meizler nutritionist

"Try to limit the consumption of sweets. It would be interesting to look for a nutritionist to assess if there are any deficiencies in vitamins and minerals that can lead to excessive cravings for the candy. more fibers to balance the release of insulin and thus avoid gaining weight so.If you allow yourself to release the candy a couple of times a week and also opt for sweeter fruits to kill that sweet will and so do not mess up your healthy weight loss. Dr Débora Almeida, Nutritionist

Look for nutritional help, nutritional assessment and try to change your eating behavior.

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