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How to use coconut oil to slim and moisturize hair and skin

How to use coconut oil to slim and moisturize hair and skin

How to use coconut oil to lose weight

"Consuming coconut oil will produce a sensation of satiety and help to control hunger." explains nutritionist Paula Crook, a member of PB Consultoria em Nutrição and a specialist in child nutrition. However, one of the main mistakes when using it to lose weight is to think that the food alone has the ability to directly influence the results. That is, it's no use eating coconut oil without eating a balanced diet.

"It's also important to use the extra-virgin version, which features rapid absorption and solubility." says Paula Crook. In this way, the fat of the oil does not accumulate and is still transformed into energy.

Furthermore, the consumption of coconut oil must be controlled because it is a caloric food. The ideal is to consume 1 to 2 tablespoons (soup) per day. Eating more than the recommended amount of the oil can cause accumulation of calories and fat, which always results in being overweight.

How to use coconut oil to moisturize hair

Coconut oil works as a hair moisturizer, being able to moisturize the hair, it can also cause cardiovascular risk, with an increase in cholesterol or, in the short term, cause diarrhea.

You can perform this process:

Adding coconut oil as an ingredient in the capillary mask

  • Using the conditioner when washing the hair
  • Using a small amount of oil in the hands to pass between the threads and untangle them.
  • How to use coconut oil to moisturize the skin

The moisturizing potential of coconut oil promotes an improvement in the elasticity of the skin. Because it contains antioxidant action, it also acts against the action of free radicals that are associated with premature aging.

You can perform this process:

Spilling a little oil all over the face and letting it act overnight

  • Use it as a makeup remover
  • How to use coconut oil to cook

"Olive oil and coconut oil are healthier than other oils because they are obtained by cold pressing, while Vegetable oils are extracted by chemical processes with the use of solvents and refinement. In this way, give preference to olive oil or extra virgin coconut oil. " explains Paula Crook.

To use coconut oil, simply replace the fat you usually use, such as sunflower oil, butter or olive oil. It is recommended that it be used in cold preparations, such as salads, juices and fruits, and in the finalization of hot dishes, in order to preserve its action. It is recommended to use a small quantity, just to spread the skillet, pan or baking pan. antioxidant.


Daily consumption of bitter chocolate lowers blood pressure

Daily consumption of bitter chocolate lowers blood pressure

The research gathered more than 850 participants, who were given doses of bitter chocolate ranging from 3g to 105g. At the end of two weeks, all members had a reduction in pressure of up to 2%. For comparison, a systolic pressure of 120 mmHg (millimeters of mercury) is considered normal. Cocoa was able to reduce it by 2 to 3 mmHg.

(Food)

WHEN SUPPLEMENTAL CONSUMPTION IS REALLY NEEDED

WHEN SUPPLEMENTAL CONSUMPTION IS REALLY NEEDED

But the question to be debated is whether their use in extra doses, sometimes even exaggerated, may bring some more protection for our organism, leading to to a healthier longevity. First, I think it is important to differentiate the concepts of supplementary, supplemental and megadoses of vitamins and minerals.

(Food)