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How to use coconut oil to slim and moisturize hair and skin

How to use coconut oil to slim and moisturize hair and skin

How to use coconut oil to lose weight

"Consuming coconut oil will produce a sensation of satiety and help to control hunger." explains nutritionist Paula Crook, a member of PB Consultoria em Nutrição and a specialist in child nutrition. However, one of the main mistakes when using it to lose weight is to think that the food alone has the ability to directly influence the results. That is, it's no use eating coconut oil without eating a balanced diet.

"It's also important to use the extra-virgin version, which features rapid absorption and solubility." says Paula Crook. In this way, the fat of the oil does not accumulate and is still transformed into energy.

Furthermore, the consumption of coconut oil must be controlled because it is a caloric food. The ideal is to consume 1 to 2 tablespoons (soup) per day. Eating more than the recommended amount of the oil can cause accumulation of calories and fat, which always results in being overweight.

How to use coconut oil to moisturize hair

Coconut oil works as a hair moisturizer, being able to moisturize the hair, it can also cause cardiovascular risk, with an increase in cholesterol or, in the short term, cause diarrhea.

You can perform this process:

Adding coconut oil as an ingredient in the capillary mask

  • Using the conditioner when washing the hair
  • Using a small amount of oil in the hands to pass between the threads and untangle them.
  • How to use coconut oil to moisturize the skin

The moisturizing potential of coconut oil promotes an improvement in the elasticity of the skin. Because it contains antioxidant action, it also acts against the action of free radicals that are associated with premature aging.

You can perform this process:

Spilling a little oil all over the face and letting it act overnight

  • Use it as a makeup remover
  • How to use coconut oil to cook

"Olive oil and coconut oil are healthier than other oils because they are obtained by cold pressing, while Vegetable oils are extracted by chemical processes with the use of solvents and refinement. In this way, give preference to olive oil or extra virgin coconut oil. " explains Paula Crook.

To use coconut oil, simply replace the fat you usually use, such as sunflower oil, butter or olive oil. It is recommended that it be used in cold preparations, such as salads, juices and fruits, and in the finalization of hot dishes, in order to preserve its action. It is recommended to use a small quantity, just to spread the skillet, pan or baking pan. antioxidant.


Coconut milk: benefits and homemade recipe

Coconut milk: benefits and homemade recipe

Coconut milk is extracted from coconut fruit pulp, one of the main plant resources of mankind. Rich in essential nutrients, milk is widely used for medical, food and agro-industrial purposes. It is rich in good saturated fat, which is quickly digested and turned into energy. Half of the good fats in coconut milk are composed of lauric acid, which improves cholesterol and has an effect against viruses and bacteria.

(Food)

Bittersweet recipes: learn to combine chicken with fruit

Bittersweet recipes: learn to combine chicken with fruit

Have you ever thought of making a salad that mixes chicken with grapes and mustard and anchovy sauce? Well, know that the creative dish is very tasty. And it is not just with grape that chicken combines. Seara has prepared a selection with bittersweet recipes using grape, mango, plum and other fruits.

(Food)