en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Hydrate yourself to keep your heart healthy and your bowels working

Hydrate yourself to keep your heart healthy and your bowels working

Summer is coming and along with it the concern to put on display a more beautiful and healthy body. Many people, at that time, are doing a "summer operation"? to keep your body in shape. They change their diet, start a physical activity and, most of the time, they forget a very important factor for the proper functioning of the body: hydration. So let's look at some concepts about water so you can make it your inseparable partner:

- Water is considered a universal solvent and its consumption is very important for maintaining the kidneys, muscles, breathing, body temperature and hydration of tissues , because it participates in all the chemical reactions that take place in the body, giving structure to the cells.

The lack of water is one of the main reasons for fatigue and daily discouragement

  • Drink a glass of water fasting, prepares the digestive system for a new day and, if consumed along with foods rich in fibers (fruits, vegetables, vegetables and whole foods), helps to form the fecal cake, contributing to the good functioning of the intestine. of water cheats hunger and does not get fat!
    - Your consumption must be constant and we should never expect to thirst to drink it, because when we feel thirst is already a sign that we are at the beginning of a dehydration. THE
    - About 70% of our body weight is composed of water.
    For those who do not like or do not have the habit of consuming it, the ideal is to do it gradually, gradually increasing the amount of glasses added in the day to day, reaching 2 liters.
    As you can see, having only a healthy diet is not enough if we do not have a good hydration body. And you, want to change your body and your mood for the summer? So get to work! Habits are acquired day after day.
  • Habits are acquired day after day. Drinking water is another lifestyle change and I assure you will be happy to put more of this healthy habit into your life. Start now! Get up and have a drink of water.


    Weight loss: how to lose weight fast and healthy

    Weight loss: how to lose weight fast and healthy

    To lose weight with health it is necessary for the body to consume more calories than it consumes. That is why the two most important measures to reach the ideal weight are to adjust eating habits and to practice physical activities. But this should be done gradually and with a healthy and varied menu.

    (Food)

    Fast food consumption increases risk of depression

    Fast food consumption increases risk of depression

    Frequently eating fast food and Typical bakery foods, such as croissants and cakes, can negatively affect an individual's mental health. The claim is based on a study involving nearly nine thousand participants and was published in the journal Puclic Health Nutrition . The authors suggest a link between the habit and the onset of symptoms typical of depression.

    (Food)