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Hydrogynas improves endurance and helps in self-esteem

Hydrogynas improves endurance and helps in self-esteem

New practices arise every day in academies of every country. They are different modalities, combined, rhythmic. The goal is to arouse the interest of getting into motion. But among them, few offer zero risk and well-being like water aerobics. It is no wonder that the activity is among the most recommended for the elderly, a group that can not afford to suffer an injury or become disillusioned with the workout. The exercise unravels fads and gains space in the most varied age groups for being a pleasant practice and with proven efficacy.

Professor Jean Carlo of the Reebok Club, says that there is an increasing demand for the sport. "In general, it is an activity sought by women between the ages of 20 and 60."

Hydro gym improves aerobic fitness and helps in self-esteem - Photo: Getty Images

According to him, water aerobics is undoubtedly a safe practice and its benefits are available to everyone regardless of gender or age group. "There are no contraindications and because of the impact on the joints, hydrogymnastics is, for many people, the safest conditioning activity there is."

Some people may favor more directly the natural resistance of the aquatic environment. "Athletes recovering from an injury do water aerobics to strengthen the muscles while protecting the joints. For the same reason, many seniors are looking to increase muscle strength," he says. In addition, it is highly recommended for those who present other types of limitation that interfere with motor coordination, such as vertigo or physical balance deficits, for example, as well as those who are overweight or have delicate pictures of hypertension and heart care. > Physical Exercises and Longevity

For those who are interested in losing weight, practicing underwater is also a great option. "In a 60-minute class an average of 300 to 400 calories is spent, depending on the level of fitness of the practitioner," says the professor. In addition, water aerobics promotes health in general. It ensures that regular exercise performance brings the following benefits: improving aerobic conditioning, helping the heart, lungs and circulatory system, improving muscle strength and endurance, improving flexibility, making joints able to move within normal range , improved body composition and increased lean mass.

As with physical activities in general, water aerobics also fulfills its requirements, especially for those who want to lose weight. According to Jean Carlo, it is necessary to invest a minimum of practice time, requiring persistence so that the results can be obtained.

The teacher says that it is essential that there be a regularity mainly during the initial period. For the specialist, it is possible to notice a satisfactory result after two to three months, when practiced with a frequency of twice a week.

But the importance of practicing a physical activity goes beyond the physical aspects. It is critical that when choosing an activity be taken into consideration that it should provide well-being while practiced. Where, once again, water aerobics appears at an advantage.

The support for the movements offered by water, as well as the constant contact of the body with the environment, gives the sensation of relaxation during and after class. Within the water, tensions are more easily relieved. "Those who practice water aerobics enjoy an improvement in self-esteem and are more willing to carry out day-to-day activities," he says.


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