en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Hydro-gymnastics is a great exercise to get out of physical inactivity and lose weight

Hydro-gymnastics is a great exercise to get out of physical inactivity and lose weight

Water aerobics is an exercise that can be practiced by people who aim to improve their fitness, lose weight and get out of sedentary lifestyle in a very fun way. Whoever thinks that doing water aerobics is only for senior citizens, it can be practiced by young people, athletes and people who swim and want to improve their physical fitness.

As a safer exercise in comparison to the modalities of high impact, since the water accentuates the impact of the reactions, the hydroginastic is very practiced by people with postural deviations and pains articular and in the column. It can also be done by people with obesity, individuals who have some pathology and also pregnant, but always under medical guidance. Even if you do not know how to swim, you can do a good activity and get results with the exercises.

There are many benefits to regular and well-guided practice. Water aerobics improves physical and cardiorespiratory fitness; increases circulation, strength and muscle strength, joint mobility; and strengthens numerous muscles. This can be practiced in a group, promoting interaction and fun, but it can also be practiced individually as part of a Personal Training training. And if you spend an average of 400 to 600 calories an hour with this activity.

Water aerobics

Before beginning to enjoy all these benefits, it is important to take a lot of care:

a doctor to examine if you are able to perform exercises

  • The lower the water level the greater the impact on the activity
  • Start the activity slowly and gradually increase the intensity
  • Try to perform at least twice a week and increase over time to four times or supplement the activity with two more days of walking
  • Always observe breathing during exercise, never block or attach it.

  • 30 Minutes of exercises to stay healthy

    30 Minutes of exercises to stay healthy

    This pattern of time has been chosen because, if done regularly, it results in a significant reduction in the risk of incidence of chronic diseases, such as: - Cardiac diseases - Cancer - Stroke - Hypertension - Diabetes In addition, 30 minutes of activity Moderate is a reasonable amount for people who do not exercise regularly.

    (Fitness)

    More than 40 years? Drop the excuses and start a physical activity

    More than 40 years? Drop the excuses and start a physical activity

    You may have heard the phrase "sooner rather than later." The famous popular saying applies to many situations, including healthy living. If you are over 40 and you think it is too late to start exercising, or maybe your body is already weak enough to withstand the load of exercise, it is time to rethink the subject.

    (Fitness)