Identify your weaknesses and balance body and mind

Throughout life, we pass through several important moments. Moments of decision, of joy, of solitude, of pleasure, of loss. Moments that are so difficult that even with a lot of patience to get through them.

It is often easy to blame others, but it is important to be aware that we allow things to happen. I think, I provoke, I control, I give up, I confuse. We are the only ones responsible for what happens in good or bad in our lives. We have to take control.

And it's no use deluding us, because we're going to go through all the emotions - fear, joy, loneliness, frustration, tranquility, pain, insecurities and so many others. To overcome them, we need some childhood concepts and beliefs.

Orthomolecular therapy

A treatment should make you regain your physical and emotional as well as bioenergetic strengths. In an integration of what you think, with your actions and reactions, your feelings, your self image and also perceiving the energetic influences that we receive from people and environments.

Orthomolecular Therapy does a cellular nutrition, replacing the minerals that are in

Orthomolecular Therapy does cellular nutrition, replacing the minerals that are missing in the body. "Ortho" derives from the Greek word for "in order" or "correct" associated with "molecular" molecules. Minerals are absolutely necessary to create the fundamental metabolic functions of our organism.

Calcium

Calcium, known for its bone protecting properties, also helps to regulate the brain's stimulating and inhibitory functions. The initial symptoms of low calcium rates are identical to those of an anxiety crisis.

Vanadium

Vanadium is a necessary nutrient because it lowers the formation of cholesterol in the blood vessels, and helps to reduce high blood pressure.

Vanadium is a necessary nutrient because it decreases the formation of cholesterol in the blood vessels. Copper

Copper acts in conjunction with iron in the synthesis of hemoglobin in red blood cells, it is an antioxidant and essential for the production of collagen. The symptoms of copper deficiency are anemia, hemorrhages, hair problems, irritability, difficulty healing, and loss of taste.

Zinc

Zinc is a very important mineral as it works by improving fertility in man. In addition, it helps to store insulin and is a powerful cellular antioxidant. The most common symptoms of lack of zinc in the body are white spots on the nails, hair loss, skin problems, growth retardation, depression, lethargy, viral infections, herpes and arthritis.

Care

should be carefully evaluated. Women who take birth control pills, for example, need minerals other than menopausal women. Those who are pregnant or breastfeeding have a much greater nutritional need, and those who lose a lot of blood during menstruation may need extra iron.

It is proven that we live longer today, but we want to have a healthy life, too. good memory, and preferably without disease. For this, it is important to understand the organism as a whole. The memory is totally related to the excess fermentation in the intestine, and acne with polycystic ovary, for example.

Let's look at our breath, heart, mental lucidity, joy of living, hormones, well being. Life is a glorious journey of endless opportunities, and you deserve to live in fullness all those moments, let these words help you reflect on your inner strength.

Only autistic people with a lighter degree can have a love relationship

We did not see so many autistic as today, much as there is no precise classification for mental disorders, as it exists today. However, the prejudice is still great. But it is good to remember that, contrary to what many people think, autism may not be a single sentence and condemnation to the person, since many autistic people live a practically normal life.

(Well-being)

Relieve tension on the shoulders with simple exercises

Even with an ergonomically designed workstation, comfortable chair and good posture, working with a computer usually results in tension, because it requires the body to alternate between standing and repetitive movements. Fortunately there are mechanisms in the body that can correct this process. You can undo the effects of eight hours of daily work in the office with just 15 minutes of movement.

(Well-being)