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"I'm always stuck with hunger, I do not live on lettuce alone," says Susana Vieira

Lunchbox at Projac!

For Susana, one of the most difficult things to control in food is the meals of street, after all she is always gone, whether it's recording on Projac Rede Globo or rehearsing for plays. "So I chose to take a lunchbox with my meals, I tell Claudia, my cook, to prepare the food for me." The more homely the food, the better! ", Reveals. steak

Susana Vieira's favorite dish is the same as many Brazilians: rice, beans and steak! And with the Diet of Points, she did not have to cut off this meal. "Thank God I did not have to give it up, I just traded the white rice for the integral and it decreases the amount."

Another food that Susana loves and has a hard time giving up is the roll! "So with the Diet and Health, I kept the bread, but only for breakfast."

Health above all

For Susana, health is more important than anything. "So I've never had fad diets, I've always thought it was crazy to spend all day eating just lettuce and tomatoes, it's no good to be thin and fall out of bed in the first cold, I've never seen an advantage in those miracle diets." Susana's diet

The Diet and Health Points Diet is a very practical and healthy weight loss method. "It's a super-efficient method because diet does not simply convert calories into numbers, it differentiates the nutritional quality of foods, carbohydrates, proteins and fats in your formula and also considers the presence of bad fats and the fibers of foods. from the cell phone I calculate the amount of DS Points that I can use per day and I can better choose what I'm going to eat, "explains the actress.

Susana Vieira shone in the carnival - Photo: Getty Images

Despite allowing you to eat what you "I am very disciplined and I do not want to disappoint the application in any way, I have never been above the allowed points and this has been a daily challenge."

Greater willingness

With the Diet and Health, the changes in Susana Vieira's life did not just happen in the balance. "I feel more willing, but it is clear that to have a positive result, even by reconciling dietary re-education with exercise," he points out.

Glutamine improves immunity and prevents fatigue in intense workouts

Glutamine improves immunity and prevents fatigue in intense workouts

Glutamine is the most abundant free amino acid in plasma and muscle tissue. It is classified as a non-essential amino acid, since it can be synthesized by the body from other amino acids. Our body also uses glutamine to transport ammonia and nitrogen through the bloodstream, which is why it is necessary to keep the amount of glutamine in the blood constant.


Cinnamon helps control sugar absorption in patients with type 2 diabetes, study finds

Cinnamon helps control sugar absorption in patients with type 2 diabetes, study finds

Often we do not even notice , but many of the foods that are a part of our diet can bring more benefits than we think. Research from Ohio University has shown that cinnamon may be an ally to decrease sugar absorption in patients with diabetes type 2. The scientists claim that the cinnamon extract contains different polyphenolic compounds capable of improving insulin sensitivity and glycemic control, making the nutrient able to benefit people with diabetes.