"I'm always stuck with hunger, I do not live on lettuce alone," says Susana Vieira

Lunchbox at Projac!

For Susana, one of the most difficult things to control in food is the meals of street, after all she is always gone, whether it's recording on Projac Rede Globo or rehearsing for plays. "So I chose to take a lunchbox with my meals, I tell Claudia, my cook, to prepare the food for me." The more homely the food, the better! ", Reveals. steak

Susana Vieira's favorite dish is the same as many Brazilians: rice, beans and steak! And with the Diet of Points, she did not have to cut off this meal. "Thank God I did not have to give it up, I just traded the white rice for the integral and it decreases the amount."

Another food that Susana loves and has a hard time giving up is the roll! "So with the Diet and Health, I kept the bread, but only for breakfast."

Health above all

For Susana, health is more important than anything. "So I've never had fad diets, I've always thought it was crazy to spend all day eating just lettuce and tomatoes, it's no good to be thin and fall out of bed in the first cold, I've never seen an advantage in those miracle diets." Susana's diet

The Diet and Health Points Diet is a very practical and healthy weight loss method. "It's a super-efficient method because diet does not simply convert calories into numbers, it differentiates the nutritional quality of foods, carbohydrates, proteins and fats in your formula and also considers the presence of bad fats and the fibers of foods. from the cell phone I calculate the amount of DS Points that I can use per day and I can better choose what I'm going to eat, "explains the actress.

Susana Vieira shone in the carnival - Photo: Getty Images

Despite allowing you to eat what you "I am very disciplined and I do not want to disappoint the application in any way, I have never been above the allowed points and this has been a daily challenge."

Greater willingness

With the Diet and Health, the changes in Susana Vieira's life did not just happen in the balance. "I feel more willing, but it is clear that to have a positive result, even by reconciling dietary re-education with exercise," he points out.

Adequate food reduces menopausal symptoms

The menopause has come and brought with it increased pounds, insomnia, mood instability, tiredness, dizziness and of course the famous calorie. Without treatment based on synthetic hormones, but with changes in eating and regular exercise, the writer Rosana Bond, 56, managed to reduce the typical discomfort of this period of life.

(Food)

Ravana abandoned remedies to lose weight and eliminated 16 kg

In his childhood, Ravana was considered an overweight child - even leading her parents to give her supplements to stimulate her appetite. By the time she reached adolescence, she gained more body, but this was not seen as a positive thing. This dissatisfaction led her, at the age of 16, under the influence of her mother, to seek an endocrinologist.

(Food)