Include Canned Foods in the Diet Without Putting Health at Risk
Canned food is practical and affordable. In the gondolas of the supermarkets there are a multitude of them: of fruits and vegetables to complete meals, everything ready to be consumed. The ease is tempting. But can you trust the quality of these products and incorporate them without fear on a diet? Threats to health exist, yes. Some very serious up, such as botulism and bowel problems. However, canned goods do not have to be stripped of their diet or even seen as villains, says nutritionist Unifesp, Ana Maria Figueiredo Ramos. Taking some care, says the professional, these foods can be eaten without risk.
Beware of buying canned
- Stewed cans are signs of danger.
Learn how to include canned foods in the diet - Photo: Getty Images
- Choose the foods that have been eaten steaming. The method requires fewer substances that can cause allergies. Food that goes through industrialization needs to be used with caution. Most of them have excess salt - an item that, despite giving more flavor to the food, retains liquid in the body, besides causing an increase in blood pressure.
- Extra attention to kneaded cans. This type of accident in the packaging can damage the quality of the food. The material that forms the can when broken can mix with the stored product. Another problem with kneaded tins is that they can contain holes, which can leave food exposed to light, moisture and dust accumulated on shelves. P>
Corn and pea are some of the foods that make the recipes more colorful and help make the dishes lighter and rich in nutrients. In order for the final result of a particular menu to be healthy, it is important to pay attention to some
- Before opening a can, wash it well to avoid contamination. Water and chute, reserved only for this, form a powerful duo when cleaning. The liquid is filled with water, and the liquid is filled with water for at least 10 minutes.This simple action helps to reduce the amount of preservatives and chemical additives left in the food. of compounds.
The main function of carbohydrate is that when ingested and absorbed, it is responsible for releasing glucose, providing energy to cells by being the first source of cellular energy and doing the glycemic metabolic maintenance so that Carbohydrate Types Simple carbohydrates: They are digested and absorbed quickly making you feel hungry right after the meal, and produce an increase in blood glucose Complex carbohydrates : Complex carbohydrates are slowly digested by the body, causing small and gradual increase in blood glucose.
Tips are not lacking for those who want to lose weight. Exercise batteries, balanced diet, fixed meal times, etc. In addition to that, a good option to win the race against the scales is the insertion of fibers in the daily menu. The fiber benefits list is extensive. Although they are not absorbed by the body, such as vitamins, they are important for the proper functioning of the intestine.