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Include the tapioca in your menu without escaping from the diet
Of indigenous origin and typical of the North and Northeast regions, tapioca invaded the streets , parks, fairs, restaurants and snack bars all over the country. Even in the most modest bar at the corner, he crowds people in search of the full Brazilian flavor.
But what is it that tapioca has so special to stop being an indigenous dish and become a national fever? Simple, the dough is made from flour and sprinkle water. For Caio Bassoli, owner of the Tapioca House in São Paulo, the secret of success lies in the variety of fillings that his pasta allows: "The more than 50 flavors, sweet and savory combinations, please all pockets and palates. "It is tasty, but the problem is that tapioca is not very nutritious, and if the combination is too caloric, the diet is shaken. But, in order not to feel like it, nutritionist Cristiane Ruiz gives tips on how you can fit the deliciousness on the menu without fattening.
Tapioca- photo disclosure
Balance the tapioca
How it is made of flour and water , the tapioca mass is not very nutritious. A 50 gram serving of the dough has 68 calories and only 1.6 grams of protein. "It is rich in carbohydrates, which makes it, as pure, an unhealthy diet," explains nutritionist Cristiane Ruiz.
The trick is to try to compensate in the choice of fillings, the nutritional deficiency of the mass. With the care not to overdo the caloric ingredients, they can make the recipe nutritious and fatter as well. Cristiane Ruiz suggests more options of filling lights, such as Romeo and Juliet light, made with diet guava jelly and white cheese. (See the recipe below)
Tapioca asks for moderation
The nutritionist explains that the amount released for daily intake depends a lot on the caloric expenditure of each person. In order not to get fat, the rule is to burn more energy than consumed during the day. Another point is that, in excess, the digestive system is also impaired. "Tapioca does not have fibers and nutrients that facilitate intestinal transit, so it can cause constipation and constipation, and heartburn can be caused by the sprinkles used in the body," explains the Nutri
Nutrition Table
Amount | Calories | Sugar confectioner |
1 tablespoon - 10g | 40 | Refined sugar |
1 tablespoon -24 g | 96 | Banana nanica |
1 medium unit - 110 g | 101 | Calabresa |
1 slice - 10 g | 42 | Chocolate syrup |
1 tablespoon - 15 g | 46 | Dry meat |
1 tablespoon - 20 g | 53 | Catupiry |
1 tablespoon - 30 g | 68 | Cheddar |
1 tablespoon - 20 g | 75 | Chopped chocolate |
1 tablespoon - 16 g | 85 | Cooked grated |
1 tablespoon filled - 9 g | 63 | Chicken |
1 spoon (dessert) - 15 g | 21 | Guava jelly diet |
1 tablespoon - 25 g | 68 | Goiabada |
1 slice medium - 40 g | 128 | Condensed milk |
1 tablespoon -15 | 50 | Butter |
1 tablespoon -10 g | 74 | Strawberry |
1 medium unit - 12 g | 4 | Curd cheese |
1 thin slice -20 g | 56 | Cheese mines |
1 small slice - 20 g | 53 | Cheese mines light |
1 small slice - 20 g | 28 | Cottage cheese |
1 tablespoon shallow - 15 g | 41 | Check less calorie combinations for those who do not want to quarrel with the |
balance Cheese, oregano and butter (50 g): 366 calories per Serving Size
Fruits with jelly (50 g): 250 calories per serving
Fresh cheese, turkey breast and dried tomatoes: 327 calories per serving
Tapioca recipe
kg of sweet sprinkling
Water
How to prepare
Moisten the flour with water, to give an alloy and leave in the refrigerator for 12 hours. Pour the dough into a sieve and mix a pinch of salt. Separate a small amount from the mixture and place in a heated skillet as if it were a pancake, let the flour dampen and turn with a spatula. Then just spread the chosen filling over the base batter, fold in half and serve.Salted fillings
Cheese, chicken and curd cheese Cheese, oregano and butter
Cheddar and catupiry
Calabresa with cheese and cheddar
Four cheeses
Sweets
Condensed milk with coconut
Banana with condensed milk and cinnamon
Banana and chocolate Romeu and Juliet
Chocolate with coconut
Compare Greek yogurt with natural
Fresh on the shelves of Brazilian supermarkets, Greek yogurt is another product for those who like to eat well without giving up tasty meals. Made from the same ingredients as natural yogurt, Greek yogurt has added mussaline, a substance that does not let the recipe curdle at high temperatures. In addition, the consistency is more creamy because the serum is withdrawn.
You must hear what fibers do well for the proper functioning of the intestine. True, but they are not just for that. "Fibers play a number of important roles, such as helping to assimilate other nutrients, reduce bad cholesterol (LDL), prevent disease, and even prevent bad breath," explains nutritionist Daniela Jobst.