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Include the tapioca in your menu without escaping from the diet

Include the tapioca in your menu without escaping from the diet

Of indigenous origin and typical of the North and Northeast regions, tapioca invaded the streets , parks, fairs, restaurants and snack bars all over the country. Even in the most modest bar at the corner, he crowds people in search of the full Brazilian flavor.

But what is it that tapioca has so special to stop being an indigenous dish and become a national fever? Simple, the dough is made from flour and sprinkle water. For Caio Bassoli, owner of the Tapioca House in São Paulo, the secret of success lies in the variety of fillings that his pasta allows: "The more than 50 flavors, sweet and savory combinations, please all pockets and palates. "It is tasty, but the problem is that tapioca is not very nutritious, and if the combination is too caloric, the diet is shaken. But, in order not to feel like it, nutritionist Cristiane Ruiz gives tips on how you can fit the deliciousness on the menu without fattening.

Tapioca- photo disclosure

Balance the tapioca

How it is made of flour and water , the tapioca mass is not very nutritious. A 50 gram serving of the dough has 68 calories and only 1.6 grams of protein. "It is rich in carbohydrates, which makes it, as pure, an unhealthy diet," explains nutritionist Cristiane Ruiz.

The trick is to try to compensate in the choice of fillings, the nutritional deficiency of the mass. With the care not to overdo the caloric ingredients, they can make the recipe nutritious and fatter as well. Cristiane Ruiz suggests more options of filling lights, such as Romeo and Juliet light, made with diet guava jelly and white cheese. (See the recipe below)

Tapioca asks for moderation

The nutritionist explains that the amount released for daily intake depends a lot on the caloric expenditure of each person. In order not to get fat, the rule is to burn more energy than consumed during the day. Another point is that, in excess, the digestive system is also impaired. "Tapioca does not have fibers and nutrients that facilitate intestinal transit, so it can cause constipation and constipation, and heartburn can be caused by the sprinkles used in the body," explains the Nutri

Nutrition Table

AmountCaloriesSugar confectioner
1 tablespoon - 10g40Refined sugar
1 tablespoon -24 g96Banana nanica
1 medium unit - 110 g101Calabresa
1 slice - 10 g42Chocolate syrup
1 tablespoon - 15 g46Dry meat
1 tablespoon - 20 g53Catupiry
1 tablespoon - 30 g68Cheddar
1 tablespoon - 20 g75Chopped chocolate
1 tablespoon - 16 g85Cooked grated
1 tablespoon filled - 9 g63Chicken
1 spoon (dessert) - 15 g21Guava jelly diet
1 tablespoon - 25 g68Goiabada
1 slice medium - 40 g128Condensed milk
1 tablespoon -1550Butter
1 tablespoon -10 g74Strawberry
1 medium unit - 12 g4Curd cheese
1 thin slice -20 g56Cheese mines
1 small slice - 20 g53Cheese mines light
1 small slice - 20 g28Cottage cheese
1 tablespoon shallow - 15 g41Check less calorie combinations for those who do not want to quarrel with the

balance Cheese, oregano and butter (50 g): 366 calories per Serving Size

Fruits with jelly (50 g): 250 calories per serving

Fresh cheese, turkey breast and dried tomatoes: 327 calories per serving

Tapioca recipe

kg of sweet sprinkling

Water

How to prepare

Moisten the flour with water, to give an alloy and leave in the refrigerator for 12 hours. Pour the dough into a sieve and mix a pinch of salt. Separate a small amount from the mixture and place in a heated skillet as if it were a pancake, let the flour dampen and turn with a spatula. Then just spread the chosen filling over the base batter, fold in half and serve.Salted fillings

Cheese, chicken and curd cheese Cheese, oregano and butter

Cheddar and catupiry

Calabresa with cheese and cheddar

Four cheeses

Sweets

Condensed milk with coconut

Banana with condensed milk and cinnamon

Banana and chocolate Romeu and Juliet

Chocolate with coconut


Compare Greek yogurt with natural

Compare Greek yogurt with natural

Fresh on the shelves of Brazilian supermarkets, Greek yogurt is another product for those who like to eat well without giving up tasty meals. Made from the same ingredients as natural yogurt, Greek yogurt has added mussaline, a substance that does not let the recipe curdle at high temperatures. In addition, the consistency is more creamy because the serum is withdrawn.

(Food)

Adopt more fiber in your diet

Adopt more fiber in your diet

You must hear what fibers do well for the proper functioning of the intestine. True, but they are not just for that. "Fibers play a number of important roles, such as helping to assimilate other nutrients, reduce bad cholesterol (LDL), prevent disease, and even prevent bad breath," explains nutritionist Daniela Jobst.

(Food)