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Increase the menu with delicious little suits

Increase the menu with delicious little suits

From the age of six months, the baby can ingest the juice of any type of fruit, that accepts well. Always try to use fresh fruit and prepare the drink shortly before consuming, so that the vitamins do not get lost. In the beginning, the ideal is to offer juices from only one type of fruit at a time, so that the baby can more easily distinguish the flavor of those fruits. that you like it or not. Try deferring the vitamins with milk until after the child is two years old.

There is no ideal order, but as a matter of habit, the first fruits offered are usually pear orange or sky (more sweet) and papaya. Acceptance depends on each baby, since the taste is unique. To get it right, prefer the seasonal fruits that are usually sweeter and therefore more welcome. Before the 12 months, it is recommended not to sweeten the juice, not even with honey, which can cause botulism.

In addition, abolishing sugar prevents early decay and abusive use of candy in the next stages of life. Begin by serving the juice in a small amount to about 50 ml and diluted in water. As the child's body has not yet come into contact with the fruit, a super concentrated drink can cause colic, constipation or diarrhea. Slowly reduce the amount of water until the juice is pure. Prefer to serve the juice to the child in a cup because the bottle may impair breastfeeding and teething.


Alfalfa helps blood clotting and strengthens the immune system

Alfalfa helps blood clotting and strengthens the immune system

Alfalfa is a leguminous plant of the same bean family. Its scientific name is Medicago sativa . For human consumption, the alfalfa sprout, which can be used to make salads, sandwiches, soups, etc., and its tea leaf, is used. Alfalfa is rich in various nutrients, calcium, potassium, iron, vitamin K, vitamin A, vitamin C, vitamin D and vitamin E.

(Food)

Barbara lost 27 kg with food reeducation:

Barbara lost 27 kg with food reeducation: "I got a life"

Professor Barbara Regina de Oliveira, 31 years old , spent much of his life in a constant struggle with the balance, something that caused him suffering. "Maybe someone who has never been obese does not know how sad it is to suffer a lifetime because of their weight, what it is like to be humiliated as a child with bad nicknames and be rejected as a teenager.

(Food)