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Suffering from insomnia can damage the brain, especially parts related to emotion and consciousness. According to the study published in the journal Radiology, this may be the explanation for people feeling more depressed after a sleepless night.

Suffering from insomnia can damage the brain, especially parts related to emotion and consciousness. According to the study published in the journal Radiology, this may be the explanation for people feeling more depressed after a sleepless night.

According to the researchers, the more severe the insomnia, the more area of ​​white matter stands. In addition, they found that the patients had a corpus callosum (section connecting the two hemispheres) was not working effectively.

"Reduced activity in the corpus callosum may be related to emotional and sleep disturbances in patients with primary insomnia. This means that this change may be related to depressed mood in these patients, "wrote the authors.

Having a good quality of sleep, in addition to invigorating the energies, is essential to keep health up to date. Therefore, insomnia sufferers may experience a number of problems, such as depression and anxiety.

Insomnia is an extremely prevalent disorder. However, its causes and consequences are still elusive, "said study leader Shumei Li. According to data from the World Health Organization, more than 35 million people in Brazil have the problem, most of them female.


Three models of air-conditioning make your home healthier

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Choosing an air conditioner to have at home is not always an easy task. There are so many variables at stake that sometimes we need to weigh what is our priority: practicality, design, economy? To facilitate your decision, we select the qualities of three models from Samsung. Air Split Max Stay connected and keep cool With Smart Saver system, which automatically turns the equipment on at least time required to keep the room comfortable, the electric energy saving is up to 31% when the outside temperature is 30 ° C and the internal temperature is 26 ° C.

(Well-being)

Know Mental Illness Developed Because of Stress

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(Well-being)