Interpretation of dreams can reveal causes of sleep disorders

Dreams, according to the concepts of the Jungian therapeutic line, created by the Swiss psychiatrist Carl Gustav Jung, can explain the reason why the people develop certain sleep disorders. The interpretation of what each one dreams of is able to uncover the causes of sleeping problems and thus help to solve them.

But for this to be done, a minimum of rest is necessary, which is also worked on the method's therapy sessions. For the Jungian line, eliminating the symptoms of sleep disorders at once is not even recommended, as the motives for the imbalance remain unknown and unchanged.

Interpretation of dreams may reveal causes of sleep disorders - Photo: Getty Images

The dream is a spontaneous result of the communication between the unconscious and the conscious. But this result only comes when we reach a sleep phase known as Fast Eye Movement (REM), which takes place at intervals of sixty to ninety minutes, on average.

That is, without a good night's sleep or at least a good number of hours to sleep, we can not get through it. It is during this period that our mind takes advantage to do a sorting. Among all that we see, feel and think throughout the day, some things gain more importance than others.

According to psychologist Eliane Walther, dreams contribute to the analysis of the patient's present moment. From the content brought, he explains, it is possible to link the dream with the internal conflicts of the person. "Among the main obstacles to good sleep are anxieties and fears." According to the therapist, sleep disorders are usually tied to depression, amorous disillusionment, emotional imbalance, stress, and financial issues.

The dream line can reveal causes of sleep disorders. jungiana, as well as other alternative therapies, does not offer a magic formula for the resolution of sleep problems. Each step is given alone, but with the help of the therapist. Understandings about yourself and diving into self-discovery processes will ultimately bring about improvement throughout the treatment.

For the specialist, the ideal is for the patient to gain autonomy to manage the difficult times of their life. "If the client goes through a process where nightmares disturb his sleep, therapy can help him to soothe these dreams through interpretations. Over time, each content becomes clearer for the patient, who experiences less" , exemplifies the professional.

In this sense, the good old notebook grows sacred at the head of the bed. According to Eliane, remembering and recording dreams is not a prerequisite of Jungian therapy, but it may make the job easier.

"There are no techniques to make a person remember their dreams, many of my patients do not remember. even in the course of the analysis, they begin to have memories of what they dreamed for, but this also depends on the commitment of the patient and their relationship to therapy, "says the psychologist.

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The rebalancing is done with medicaments based on medicinal plants, warm oils applied in different body parts and massages. "But overall, the best way to treat sleep problems is to seek a change in your lifestyle," says the specialist. Ayurvedic medicine seeks to rebalance patients with sleep disorders - Photos: Getty Images It is important to note one of the main concepts of ayurveda: "Humans are diurnal creatures and must follow solar patterns, that is, wake up soon after sunrise and prepare for sleep after dark.

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