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Julia Roberts reveals some secrets to staying fit

Julia Roberts reveals some secrets to staying fit

At age 49, Julia Roberts was voted the fifth most beautiful woman in the world by the American magazine People. To maintain fitness, the actress often balances her food throughout the day, but also has some weaknesses.

In her menu you can not miss lean protein and between meals you can not lack water. The actress revealed that there is a food she consumes in almost all her meals: avocado. At breakfast, Julia eats scrambled eggs, wholemeal toast, avocado, blackberries, coffee, and coconut water. At lunch, the menu consists of grilled chicken with salad.

Your next meal is just dinner, in which Julia eats a piece of salmon, accompanied by black rice and avocado.

However, the star has revealed that she loves pasta and also does not withstand a good cookie, so at least once a week she lets those temptations speak more high.


Eat one egg a day to gain muscle and lose fat

Eat one egg a day to gain muscle and lose fat

When you think of protein intake, few people remember it, but the egg is a fairly healthy alternative to replenish the essential amino acids in the body's functioning. "Proteins are extremely important to our body for its constructive and restorative function, as well as participating in the formation of hormones, enzymes and antibodies," says nutritionist Lucyanna Kalluf of the Brazilian Center for Functional Nutrition.

(Food)

Tapioca: health benefits, how to make and recipes

Tapioca: health benefits, how to make and recipes

Tapioca is made with the manioc starch that is heated in the frying pan and melts slightly, forming a peel that can be used as a crepe. The main macronutrient present in tapioca is carbohydrate. This typical Brazilian food has been highlighted in recent years because it does not contain gluten. Thus, tapioca has been widely used as a substitute for the classic bun.

(Food)