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Just lower calorie intake does not lose weight

Just lower calorie intake does not lose weight

The study was attended by more than 120,000 people, who were accompanied by two decades. Every four years, they answered questionnaires about their eating habits and their daily activities. The scientists found that many of the participants who ate foods high in calories, such as milk and oilseeds, did not gain weight but did lose weight. People who had a habit of drinking yogurt on a daily basis were the ones that lost the most weight - about 400 grams per year.

The survey also showed that habits such as ingesting alcohol, watching TV for more than three hours a day, and smoking influenced

According to the scientists, this study shows that weight loss is a matter of good habits, not restricting the intake of certain foods just because they are more caloric.

Eat Slower

Counting calories from food is not enough to lose weight. Researchers in Greece and the UK have found that people who devour food quickly end up consuming more calories than when they feed at a slower rate. The reason is the effect of faster food intake on the release of hormones responsible for satiety.

To perform the study, published in the journal Journal of Clinical Endocrinology & Metabolism, the scientists gathered a group of people, some portions of ice cream and a stopwatch. Tests showed that when participants took the ice cream in 30 minutes instead of 15, they released more hormones that give them a feeling of satiety.


Green Banana Flour: Slim and Reduce Risk of Diabetes

Green Banana Flour: Slim and Reduce Risk of Diabetes

Green banana flour is made with the fruit that has not yet matured. But eating a green fruit does not hurt? In the case of bananas, it is full of benefits and the main one of them is the sturdy starch. Because it is digested only in the intestine, not in the stomach, it brings a number of benefits to our body, such as boosting immunity, improving digestion and even doing well to glycemic indexes.

(Food)

Bilberry is ally of the liver and digestion

Bilberry is ally of the liver and digestion

Boldo is a shrub from central Chile and Peru. The leaves of the boldo bush have a long history of use in folk medicine. It can be consumed in the form of tea for a variety of health promotion purposes. As with any herbal product, however, it is important to take caution and guidance from a specialist.

(Food)