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Know myths and truths about sleeping techniques well

Know myths and truths about sleeping techniques well

Anyone who is struggling to sleep may have had some rather unusual recommendations. Among them, some popular beliefs such as taking hot milk, scalding feet and, perhaps most classic of all, counting sheep. But are these practices effective in the treatment of sleep disorders or are their effects only psychological? According to therapist Eliane Walther, suggestions like the ones mentioned above would not be myths and many carry beliefs of a certain epoch in their origins, as well as expressing the influence of cultures on our behavior. For example, Indians believe that a body of warm milk with a spoonful of clarified butter ensures a peaceful sleep.

Know myths and truths about sleeping techniques well - Photo: Getty Images

However, according to Eliane, the method's response is nothing more than a myth constructed by the relaxing sensation but it would not have the power to make us sleep as well as when we were babies, and breast milk at the right temperature was our favorite meal. The psychologist says that foot-scaling would be based on the same principle. "It has only psychological effects."

Whoever has fallen into deep sleep after having his feet dipped in a bowl of hot water does not understand. What may explain the situation is that because emotional factors directly interfere with the ability to fall asleep, if the myth is to soothe the person emotionally, it becomes a solution because the individual gives it that power.

Importance of sleep

Another burden that the crendies carry is their spokesperson. If you can not sleep and the one who gives you the recommendation is your mother, grandmother or someone who, with your voice and look alone can be sure, the fact that it is a myth becomes a detail.

Among the many causes of insomnia , a strong reason that prevents people from sleeping is intense brain activity. Due to the rush of work, the involvement with children and other demands of the day to day, it is common that at bedtime, the head resists to be still. In this case, it is used the count of the lambs, which would also be a myth. "This is just a way to divert thoughts, and instead of thinking about professional or financial problems, it counts rams," says the expert.

Second, the psychologist among popular beliefs, the only one with real value is the use of herbal medicines. "Chamomile tea actually has the power to soothe and facilitate the relaxation needed for sleep," he says. Although these practices are not considered effective, if your sleep is weak, it pays to invest in everything you can create pleasant circumstances such as temperature regulation, lighting, silence and comfort.

If your sleep does not continue, it is important to investigate the causes with a specialist. In addition to ensuring a sufficient number of hours to recharge, sleep disorders can also be symptoms of more serious illness.


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