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Know ten grains that can improve your health

Know ten grains that can improve your health

Grain is a fruit or seed of small size, rich in healthy carbohydrates, vitamins, minerals and fibers, which makes this food beneficial to health. In addition, some grains have a significant amount of protein of plant origin. Click here and see how to include ten different grains in your menu.


Best foods for your menstrual cycle

Best foods for your menstrual cycle

The food we choose to put on the plate every day influences not only our weight and our health, but they can also help regulate the symptoms of the menstrual cycle. Of course, there is no exact formula for this, because each person's body can react in totally different ways to the same stimulus, but with the right cues you will be able to make better choices and understand the signs of your body.

(Food)

Fruits and vegetables reduce the incidence of colorectal cancer

Fruits and vegetables reduce the incidence of colorectal cancer

At the end of the analysis, consumption of brassica-type vegetables was associated with a reduction in the incidence of proximal colon cancer. For distal colon cancer, the consumption of fruits and vegetables appeared to decrease the risk. In this type of colon cancer, the incidence was also reduced with the consumption of dark yellow vegetables and apples with the same coloration.

(Food)