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Know the types of fear and know how to treat them

Know the types of fear and know how to treat them

Fear is something we all already feel or will still feel in life. It can happen at any age and without that many realize how it started. Regardless, it is best to know that there is a cure.

Psychology has been working for years to study and treat the types of fear. Fear has a connection with anxiety and consequently stress, because the person becomes anxious to avoid contact with the phobic object.

There are many types of fear and the most common are fears of:

  • Stay ill
  • Dying
  • Speaking in public
  • Height
  • Water
  • Flying
  • Blood
  • Dark
  • Closed place

Whoever is afraid has the mind on alert, generating stress from the excess energy used to protect itself from something imaginary and unreal.

How does pathological fear act?

We all have the free will to act, to make a decision, to make a choice. However, the mind can interpret a normal situation as being a bigger problem, generating fear and apprehension for making decisions. It is as if it were an "allergy," where the problem itself is not in the product or food that causes malaise, but how the body reacts and interacts with it.

The body understands that it has something harmful and activates all alarm systems and internal alarm. That is, something normal happens to be codified as malefic. And in fear, it would be basically the same thing: something "normal" is encoded by the mind as harmful and evil.

Any fear can be treated and, with persistence, healed. A little time and investment to learn to break free from what causes you insecurity can be critical. There is no one type of fear that is more or less difficult to treat.

Treatment for the types of fear

Treatment for various types of fear should always be appropriate for each person. Some have experienced traumatic situations, others have had a great deal of apprehension about the subject. The best result comes from respect for the individual in dealing with what is wrong for him.

Hypnosis techniques, desensitization and new code of neurolinguistic programming are excellent for the cure of fear. The phobic person is invited to experience within their limits that which does evil, without anguish and pain.

It is not advisable to expose those who are afraid of direct suffering without protection. This type of action can cause damage and emotional unrest.

Being afraid can be healthy?

Excessive and fanciful fear is bad for preventing us from acting. Already the proper fear (of real protection) does us good, for it gives us the satisfactory course for good to live.

This fear fear that protects, real fear (and not only meaning and fantasy as real), helps person to get rid of problems. Real fears are associated and linked directly to situations that may actually offer some kind of concrete risk to the person, such as pain, loss, malaise and suffering. These types of fear are welcome as they serve as soldiers fighting for our well-being and protection. Moving away from danger can even guarantee life.


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