Laziness or Procrastination: Why do we have the habit of postponing things?
There are days that are lazy, right? Willing to do nothing, just relaxing or sleeping. Actually, some moments of laziness are a delight and can be invigorating, but if they are lasting, it may not be more laziness, but procrastination.
Procrastination is constantly postponing a task, commitment, decision or any activity other than the your interest or that involves situations that you do not want to face. It may also be our famous leave it all to the last hour. It is different from laziness because, in this case, it is based on anxiety, escape behavior, stress, emotional blockage, insecurity, sabotage, and difficulty achieving goals and achieving goals. Leaving everything for later can hide the fear of failing or failure.
Procrastination causes the person to momentarily postpone what he / she should do, but from time to time he / she goes and does what he / she has to do, even with much suffering, different of the lazy who does not suffer, but does not either.
This suffering happens because of the emotions that that activity causes in the individual. For example, if a person feels insecure when speaking in public and has to make a presentation, he will postpone it as much as possible. Perhaps in the vain hope of acquiring security until the event or that it is canceled or even if they find someone else to present it in my place.
This lack of disposition is actually a protection for situations that cause discomfort. Thus, people postpone to postpone their own suffering. In practice this theory is a little different and does not work so well, because avoiding suffering generates enormous suffering! Often even greater than it would be to go through the situation.
This lack of provision is actually a protection for situations that create discomfort. Thus, people postpone to postpone their own suffering. In practice this theory is a little different and does not work so well, because avoiding suffering generates enormous suffering! Often even greater than it would be to go through a bad situation, and when inevitably the meeting arrives. boss is super quiet, shows concern for you and willing to help in some items and content with the result in others and you leave the meeting relieved. The waiting for the meeting and her escape have generated more suffering than she herself.
How to differentiate laziness from procrastination
To recognize and differentiate whether it is laziness or procrastination, watch your emotions. In laziness the person chooses to do nothing by choice, at that time he is not in the mood, but then if he wants and when he wants to go there and do.
In general lazy people are more interested in doing what they want and so do not they care about responsibility, commitment and the people around them. In laziness there is no anguish, stress, or suffering.
An important point that laziness can reveal is the person's lack of purpose. She expects little of life, does not make plans and does not go after her goals. Depending on the context, this person may also expect others to do almost everything for them and end up not having much power of choice or decision.
When to seek help
The person should seek help when he realizes that laziness is lasting one when you can not find the motivation to perform the tasks and when you feel your life stopped, in the automatic? and without great motivations or aspirations.
The procrastinator should seek help to deal with insecurity, fear, difficulty with error, and other distressing feelings that are preventing him from doing everyday tasks.
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